On The Waist In The Application Of Taijiquan

Tai Chi is the Chinese civilization inheritance of a magnificent flower, is a valuable cultural heritage. Tai Chi chuan in General is the Ming dynasty painter boxing skill, especially drew Qi Jiguang's 32 potential changquan, and combines the ancient leader, na qigong of and Meridian theory, as well as ancient theory of Yin-Yang dialectic materialism, Taoism, Tai Chi Bagua theory as a philosophical foundation and of [1]. It is a rich, distinctive style, sports and convenient, forms and ages, its unique health effect and makes it so far has been produced from numerous martial arts enthusiasts continuously to explore, just make your own Tai Chi Kung Fu can further.But how can you better from Tai Chi, but are constantly struggling to Tai Chi from the visitors. Boxing proverbs say: "the eight step, xingyiquan, taiji waist" high-level can from these three key points: the essence of boxing and also out of taijiquan from—the waist. Based on the principle of taijiquan is on the waist of the position and role very seriously, some "critical full waist yunhua", some "dominate the waists, converting to waist", some "meaning the source in the lumbar gap", "Beware the engraved inscription in lumbar gap", keeping in Tai Chi House also believed that "live" lumbar Zhuang kidney, therefore, to practise taijiquan must pay attention to the waist in taiji in basic requirements and application. This article addresses the documentation process, expert talks, comprehensive analysis, research methods, the predecessor to the martial arts classic and modern martial arts research results for the study of the theoretical foundation for the application of the Tai Chi has been fully studied, in theory and practice of the height of the waist in boxing in the application of essential requirements and, as an independent, complete system, with a view to providing for taijiquan from certain theories.The 37 heart on law in the lumbar spine is first beliefs, hedgehog to second beliefs, the center of the Earth is a third beliefs. "The heart Act 13 potential solutions" in the "standard" for lumbar (ancient army flag), and the 16 off to on, the "lively to the waist," as the first one. Thus, lumbar spine is to maintain the gravity of the central axis, is forming a hub, lumbar spine Department of scattered results in force scattered. T'aichi "body-mind-in-built", "mind", "to transport the body", in the action that you want to do from a full, was in a State of "a no more fixed" [3] "and that witches", the key lies in the body of each joint campaigns to "to implement for axis", "large" driven "small axis" of coordination. Only in the lumbar, was driven by force in order to be together, in order to achieve "full House". At the same time, the song live appearance at the waist with loose shoulder, hip, and so the body of the other eight joint, coordinated operation is breath uplink, weight decrease, more conducive to maintaining good posture of correctness.First of all focus on taijiquan is shenfa of the exhibition, chenxin goes: "boxing is by shenfa". The flexible dominate the waist, exercise in from the body in always maintain a vertical line, whether in any point of view, was to "seek", "up and down and down a line" movement; at the same time, the agile movement is also able to maintain the body balance, so that the body cannot forward, not backward, not left at right, during exercise is always light, round live, empty loose, implements the taijiquan is "supporting eight" and "eight of the best in-plane switching" shenfa display.The body is Tai Chi theory is one of the important content, also in its application can play an important role. However, in practice Tai Chi Chuan body, many people have failed to grasp the waist in the importance of its use, never simply imitate to trick a potential degree, making-out. So although perennially stuck, but difficult to drill its Habitat. Waist of pine wood and steady, beneficial to the backbone, Chiang Kai-shek and turn back close makes chest containing, in favor of the sinks dantian ", dangbu circular and worn at the loose change, hip nature into after at the Chiang Kai-shek, makes maintaining momentum in the body to be able to get a reasonable allocation, four in makes the upper limb, lower limb reduction makes six minutes. Tai Chi is a scrupulous about the general coordination of karate, therefore in taiji size remain, the role of the waist is of course important, but you can't ignore the importance of other parts of the movement, only coordinated movement, in order to achieve best practice.Taijiquan own series has been very keen on it despite the health effects of health care, but the essential character of Tai Chi Chuan is against an enemy attack and winning the role, so Waist hit in the use of shadow boxing skills are very important aspect. Attack the core of momentum of momentum built up in the operation of reserving a final release build and is subject to the waist, powerful "its roots in the legs, hair on the legs, dominate in the waist, almost finger-shaped only time" to waist axis "to" Yunjin such as spinning, "" build strength, such as bow, "" fat, such as throw the King. "Waist movement led the momentum built up of three components in the Tai Chi exercises Technology has pushed through the hit, also achieved the five most taijiquan martial tips that lead to Tai Chi in the waist hit the fastest speed of technology, shortest distance, the best time, the most effective way and the best results.Taijiquan since creation, despite very keen on its health effects, but the essential characteristics of taijiquan is keep winning art effects, so back in the application of taijiquan is also very important aspects. The core is striking force, force yunhua, holds, and final payment are subject to the waist, world "its roots in the feet, legs, dominate the waist, shape between the fingers," only time "to an axis", to "transportation world as though", "storage world such as the bow", "fat world as arrows". Waist movement brought about a taiji force of three links in the walkthrough and hit the line throughout, was to be the art of Tai Chi Chuan five most tips, i.e. in taijiquan, driven to achieve the fastest, least distance, best time, the most effective methods and the best results.Back in the center of the human body, the importance of its location determines shadowboxing "to an axis" movement with human physiological mechanisms, in order to achieve a Chi from height, it was necessary to pay special attention to waist in the application of taijiquan, this will not only conducive to good health, will also be conducive to nature—keep the taijiquan winning purpose of realization, to achieve a multiplier effect.