Rhythmic Gymnastics Competition Phase Of Training Control Group Events

Contest period of physical training of athletes, skills training, psychological and tactical training has a specific requirement. Major competitions before the state Athletic Control is to determine the athlete to play in the game the best fitness level and skill level of the important part. However, often for many reasons, the athlete's peak performance state and competition is difficult to fit, resulting in inconsistent with the competitive level of sports achievement and regret. Therefore, the use of scientific methods of training load of the structure, the athletes body information such as biological indicators and psychological testing, analysis, feedback, adjust and control the implementation of the scientific process, the effective force in promoting the skills and training of athletes actually improve the quality of great significance. By studying the following conclusions:1.According to experts, a weight analysis results and the success of preparations for the 2008 Olympic Games training practice processes, empirical, artistic gymnastics competition period of training control group events including:the content-based training, technical training, physical training, mental training, tactics, injury prevention and control and fatigue Recovery and training support system control parts of 7.2.Rhythmic Gymnastics competition phase of training, training content is often taken to the base and 400-meter jogging time-bound run, the pole training, to power training, away from the (intermediate) training the content of four parts. Whose mission is to mobilize the two aspects of psychological and physiological function, so that the body gradually enter into the working state, for the upcoming training or competition to create a good internal environment. To help athletes psychologically as specialized training to prepare for mobilization from the movement system to make full preparations.3. rhythmic gymnastics group competition phase of the project team technical training should be based on more complete technical training, general and decomposition reduce the proportion of practice, using special training in the form of mainly made of high-quality complete full sets of action for the premise, and strive to improve athlete to complete the automation of complete sets of actions, and procedural level, but also arrange a series of planned tests or simulation of squad competition, efforts to improve the stability of technical movements and a complete success rate of action. In the real environment, the completion of the action capacity of inspection techniques to improve the needs of actual technological capabilities.4.Athletes training in mental state regulation and control of modern high-level athletes to improve overall integrated an important component of competitive ability. Contest psychological training period of the control main tasks are:to create an atmosphere for improved athletic performance; excitation field athletes to achieve outstanding results in competitions and contests emotional motives; firm's confidence in winning the game player; of the competition before and during matches audiences, the media and behavior characteristics of referees targeted simulation training.5. In the competition period of injury control and the effective restoration of fatigue and training content and the exercise load is closely related to the arrangement.6.Artistic gymnastics the performance of the tactical use of multiple time avoid weaknesses in the technical presentation of the rational distribution and movement, the playing field of the tactical application is often overlooked.7. In the competition phase of training, weight control is extremely important for weight control used in rhythmic gymnasts, including jogging, fitness bicycles, sauna, rope skipping.8.Competition of the training load control, through the athlete's technical status, functional status, and psychological status of the indicators monitoring implementation.