Rhythmball To Senior Citizen Physical And Moral Integrity Influence Experimental Study

Rhythmball is the ballgame which a seasonable generation of fresh item too polarizes.As early as in 1994,National Physical culture commission Scientific research institute and national university sports teaching direction committee public athletic section,Road of group the national elementary and middle schools sports educational reform on has made the extremely affirmative evaluation opinion Rhythmball: Rhythmball supple strength ball movement is one item is different in the tradition hits hits a ball the way,catches a ball take the cushion as the characteristic,has certain national characteristic new sports project.The suggestion develops this movement in the major and medium elementary school extracurricular sports,has the condition school,may take in nine year compulsory education teaching material the national tradition sports part selects the teaching material use,after treats conditions are ripe,also may list as gradually an item of school athletic contest project.While fully affirms this new sports project,also proposed several suggestions,in which mentioned must further supplement the data and the material on this movement project fitness effect.From consults to 11 related Rhythmball literature material after reorganization,Also discovered to this project fitness effect research data and material truly extremely being short of,in particular to senior citizen's research,this is the important question which urgently awaits to be solved,also is the key point which this article studies.This article studied through the literature law and the logical analytic method brief analysis Rhythmball naming and the movement form.Meanwhile has discussed Rhythmball movement characteristic in the concept foundation: (1)Rhythmball has "Taiji" characteristic.(2) "Wears away the rock with water,after first melts hits" the technical characteristic.(3) Rhythmball movement has the widespread compatible characteristic. Through the physiological experiment,the psychological experiment to the Beijing Qinghua University retirement teaching and administrative staff's bodily function,the bodily shape,the physicalquality and psychological many targets carries on the test,draws the following conclusion after the analysis:(1) male,around the female experiment the heart rhythm,the blood pressure change obviously.Around the experiment the masculine vital capacity change is remarkable,the feminine vital capacity change is not remarkable.(2) male,around the female each item of encirclement target experiment changes obviously.Male,under the female scapula angle sebum thickness,around the abdomen sebum thickness experiment changes obviously.Around the feminine upper arm department sebum thickness experiment changes not obviously,but the masculine change is remarkable.Male,before the female experiment the waist buttocks are not more remarkable than the change. (3)Around the experiment male,the female right hand grasps the strength, the back strength,the seat body anteflexion,shuts item only fully to stand has the significance difference.(4) experiment in the POMS meter the passive mood aspect score obviously is lower than before the exercise, the positive mood aspect score obviously is higher than before the exercise.(5)After exercise in the SCL-90 meter various factors score obviously is higher than before the exercise.This article through carries on the objective evaluation to Rhythmball fitness effect,enable Rhythmball this fitness project to have scientifically,the more reasonable theory basis,and further excavates the fitness effect which it is in sole possession of,for improves people's health standard is specially the old age crowd plays the major role.