Hubei Outstanding Men Runners Before The Stage Of Monitoring Indicators To Be In Training And Research

When movement in human body's a series of biochemistry change is organism to withstands the physiological load of exercise the objective reflection, through these chemical change, may reflect organism correctly to the movement training stress ability. Shoulders oversized, not only cannot sharpen the motor ability, instead impairs the health; The load is too small, the motor ability enhances not obviously. Therefore, carries on the function evaluation unceasingly in the movement training to the athlete, carries on the surveillance scientifically, is the science training important content, to controls the training load, to tap athlete's biggest movement potential correctly, sharpens athletics ability effectively as well as prevents overtired and the athletic injury occurrence, has the very vital significance.The medium-distance running training is before the game the guidance process, the goal is urges the athlete in the competition the full display or the ultra level display, then makes the outstanding progress, it is not only the entire training cycle important component, is also a special training stage. Its time length, goal establishment, training structure and concrete arrangement many year and annual training situation restriction. Usually, the medium-distance running trains the stage to refer to generally before the game competes previous 6-8 weeks, its basic task is continues to sharpen organism ability and the training level, has obtained the movement skill which and has, through trains before the game displays, urges the best athletic state the formation, and causes the influence special result each training factor tends to be balanced, forms the highest athletics ability, guaranteed that the athlete is highest in the heavy big game time creation the special result.The medium-distance running movement requests the athlete to have good has the oxygen and the lack of oxygen endurance level, it is under certain intensity threshold, through trains the enhancement organism power service system to energize the effect and the muscle anti-fatigue capability repeatedly, enhances organism the training level. The medium-distance running athlete carries on target and so on pre-game physiological biochemistry monitorings, not only guarantees the athlete normal training, moreover causes the athlete body maintains the good condition, for makes the outstanding progress in the competition to lay the foundation.