Optimize Constitution Of Body Shaping Course Contents In Wuhan Institute Of Physical Education

The human beings have a long history of pursuing and enjoying the beauty of the body. In recent years, weight reducing exercise and setting-up exercise have formed a popular trend. The body shaping arises at the historic moment by its unique value. The body shaping course in line with the health first thought, and for the purpose of promoting students` body and mind full scale development, revises student's not good bodily posture, raises the lofty makings demeanor, grows strong and rapidly in Wuhan Institution of Physical Education. Sports College graduates are one of the indispensable major groups in this development society. Open the body shaping course in Wuhan Institute of Physical Education, responses the call of higher education reform, actively adapt to the changing needs of the community, and taking positive roles on improving the comprehensive quality of our college students.By methods of prior literature, questionnaire investigation and expert interview, and have a research on the Wuhan Institution of Physical Education'body shaping courses contents and the body shaping course contents in the college who are working in, gradated from Wuhan Institution of Physical Education, had once taken the body shaping course as elective subject. Based on all of the above, I have got the optimize constitution of body shaping courses contents. The body training course contents constitutes three parts, the theories part, technique part and the technical ability part. The theories parts of contents is body shaping general outline, body shaping of the basic technical term, body shaping'arrange in order and its music. The technique parts of contents are the body basic position and carriage, basic foot works and dance steps, swing and round wreath, flexible action and move the center of gravity, flexion and extension, wave, the posture and the balance, jump up, the rotation and the swivel, ground skillful action, a set action of ground technique in American, the elementary action combination and the physique whole practice, each part of body'strength training, the body'strength training combine, the bodily various spots muscle standard practice, the common physical quality practice. The technical ability parts contents are correction wrong physique ability, to explanation and demonstration the simple physique movement ability, composes the physique dance combination ability, music and the beauty appreciation ability.The new curriculum content system, aimed at solving the difficult problem that the current body shaping lessons have no uniform teaching materials, combining modern society's need variety for athletics talented person, developing student's thought quality, promoting the student to master many skills while specializing in one, enabling the Wuhan Institute of Physical Education's talented person to obtain the full scale development. This article has optimized the body shaping course content make the new course content of body shaping more bountiful, more epochal, more scientific and more systematic.