The Chinese Women's Soft Tennis Team Prepare For The Main Training Factor Anaivsis Of The 16th Asian Games

Soft tennis have been brought to China for more than twenty years, relevant scholars study various aspects of its deepening and broad, but today's soft tennis training on research mainly aimed at soft tennis in a particular technology, a round of tactical aspects of the training process or a phenomenon occurring in a specific research carried out in-depth analysis, or the integrity of soft tennis for the content of study and training, such as for a single-depth study of the refining cycle is relatively less, but from a certain extent, correct, scientific and reasonable arrangements for periodic training to improve the competitive status of athletes, especially important to obtain better results, this paper through a "soft tennis women's team in China preparing for the 16th Asian Games training camp of the main training factors "as the main contents of these research projects launched.In this paper using a combination of literature, statistics, expert interviews and field survey of the National Women's soft tennis team preparing for the Games from the training plan for the organization, training content, training content, training process, and several other aspects of regulation a comprehensive analysis and summary of thinking in order for soft tennis in the various competitions like the Asian Games before the training arrangement to provide scientific, reasonable and reliable reference and guidance.Through this research project, and ultimately get the following conclusion:Firstly, the use of women's soft tennis is similar to the 16th Asian Games in a major event the whole process of preparing for training can be divided into three phases, each training phase is to prepare for the tournament to play in the tournament the athlete's peak performance as the goal, but each stage has a relatively different tasks and goals focused on training arrangements. Secondly, in preparing for the 16th Asian Games women's soft tennis training in physical training to strengthen the conduct of physical training that the proportion of the training than in the past to prepare for all kinds of events have increased, in order to improve aerobic capacity, speed, agility and strength training levels.Thirdly, the training is training arrangements during the first stage in basic training, emphasizing physical fitness and basic skills and tactics based training to strengthen the basic physical reserves and basic individual skills to solve specific defect;second stage is the technology enhanced tactical phase, while maintaining their own physical reserves under the premise of teaching through a series of special training and competition to further improve the relevant technical and tactical ability to use in actual combat;training phase before the third stage, the main contents of the simulated combat environment, ensure that no injury and not fatigue under the premise of the best athletes in competition regulation and the technical and tactical play of psychological state.