Research Of The Present Condition And Training Of Aerobics Exercise Capacity In Hefei Regular Higher College Female Students

In life-long physical theory mode, college sports is undoubtedly play an intermediate links, " serve as a link between past and future " bridge, its purpose and mission is closely connected with the community sports, has significant underlying functionality and lifelong benefits. Students have full, rich of culture and science, energy, their physical and psychological in full development stage, is to develop physical fitness and sports the best behaviors and habits. So, teach students "society development" is a physical education teachers need to reflect on the topic. Aerobics inclusive gymnastics, dance and music as a whole, with aerobic exercise, with its unique charm of the many traditional sports items stand out, even with its distinctive rhythm and a strong sense of the times, and other characteristics, is the favorite of college students.In aerobics instruction, not only to develop motor skills, but also develop their good physical health awareness, keen to learn and teach them the scientific methods of physical training to enable them to improve the comprehensive exercise capacity, effective for after-school exercise, self-health care and fitness instruction. Comprehensive college students aerobic exercise capacity mainly includes basic physical capacity and fitness ability, animating, and memory, observation and analysis of error correction capability and accurate grasp of musical ability, the ability to design, from the combined capabilities and self-training.This topic uses the expert interview, questionnaire investigation, statistical methods, such as literature, research results indicate that the method:1. Teaching students of Aerobics exercise capacity integrated core, students of all abilities increase in teachers'teaching. Teachers should pay attention to teaching, teaching scientifically and reasonable arrangements for teaching plans, flexible use teaching methods in order to achieve maximum results.2. The syllabus is the students'ability to exercise aerobics integrated key, the ability of students in training and testing needs to be reflected in the outline, outline reflected large aerobics orderliness and continuity.3. Theoretical knowledge as well as aerobics music knowledge of teaching can be a student in the future provide theoretical support aerobics, aerobics, therefore the outline to increase the proportion of calisthenics theory lessons.4. Teachers should pay attention to the student body of knowledge and learning experiences of accumulation, allow students to learn on their own learning process for monitoring and tuning, attach importance to develop students'active participation, independent thinking, consciousness exercises, collaboration help.