Research On College Students' Stress And Coping Strategies

It is the time of knowledge-economy in 21century. In order to strong our country and the nation, we need more talents with high qualities, so, such talents should equipped better psychological basis. Contemporary college students are in urgent needs to own good mental qualities. At present, stress is the main cause to make college students psychologically unhealthy or sub-healthy. This article seriously analyzes the stress, such as stress of study, interpersonal relationships and emotion etc. It explains the overall mental problem. The article reveals coping styles and the characteristics. It also further expounds four affective factors. The article proposes five methods such as cultivating their firm personality, raising their good cognitional style, training them to increase their own psychological freedom, as well as helping them to muster the relaxing exercises of the self-body or self-mind etc. So that, college students can enhance the ability of dealing with stress, preventing, alleviating and eliminating it even better. It will provide high qualified talents for a socialist democracy with Chinese characteristics.