Yoga Practice and its Therapeutic Benefit

This study explores the effects of practicing yoga on changes in self-esteem and physical self-perception. Yoga is found to have a positive impact on health, both physical and mental. Previous studies have explored utilizing yoga for relaxation and meditation to treat patients with physical concerns. However, there exists a gap in the literature regarding any correlations between either a change in self-esteem and/or physical self-perception, as a function of initiating a yoga practice. This study utilized cognitive behavioral therapy (CBT), an empirically-supported treatment to improve self-esteem as a theoretical framework. There was a significant relationship between starting a yoga practice and measured physical self-perception and self-esteem even though there was no significant change in BMI within the duration of the study. Results of the study indicated that identification of yoga as a spiritual and psychological activity was correlated with higher physical self-worth gains. In addition, practicing yoga increased individual's interest in physical health and fitness. Specifically, identification of yoga as a spiritual activity was correlated with higher Coopersmith Self-Esteem gains. Moreover, identification of yoga as a physical activity was correlated with higher sports competence gains. Identification of yoga as a psychological activity was correlated with higher physical self-worth gains. In conclusion, this study aims to fill in the gap by measuring the relationships between starting a yoga practice and increasing self-esteem and physical self-perception. The results have prospective applicability in interventions for enhancing mental and physical health and well-being.