| Researchers have suggested that postpartum mood disorders were a significant public health issue. Researchers have indicated that Internet-based, self-help programs were as effective as face-to-face programs for other types of mental and physical health issues. To date, no study has examined the effectiveness of an Internet-based stress management program with women postpartum. The biopsychosocial model was used as the theoretical foundation for understanding the biological, psychological, and social factors that influence how a new mother copes with the changes of motherhood. This study examined whether a 4-week, Internet-based, stress management program reduced stress, anxiety, and depression in new mothers. A quantitative experimental research design included collection of pretreatment and posttreatment data. Participants were randomly assigned to either an Internet-based stress management group or to a face-to-face control group. Participants completed the Perceived Stress Scale (PSS), State Trait Anxiety Inventory (STAI), and Beck Depression Inventory (BDI-II). MANOVA was used to determine the effect of treatment (independent variable) on PSS, STAI, and BDI-II (dependent variables). Data analysis revealed an overall reduction in stress, anxiety, and depression for both groups. The Internet group achieved significantly higher reductions in stress and anxiety compared to the control group. The results of this study identify an Internet-based treatment opportunity that can be accessed by new mothers and offered by psychologists, OB/GYNs, hospitals, and medical centers, to help prevent and decrease postpartum mood disorders. |
