The Physical Training System Of SWAT In Police College

The research s subject is the physical training system of SWAT in police college,on the basis of the public security and sports science,guided by the system theory,with the perspective of the latest achievements in physical training and police tactics,technique characteristics and physical demand as the breakthrough point,starting from the concept of "system",construct the special professional characteristics’ SWAT strength and conditioning system of police college,provide the reference to SWAT physical training coaches and members.Problem determines the selection of the method:the research is given priority to with how to establish the physical training system of police colleges,and with the elements how to order as a whole and how to develop system effect as the guide,take the "what is it doing—practising what—how—how to practice—practice how" as the logical mainline,using method of the logic study,expert interview,questionnaire investigation,experimental with the theory and empirical studies.Known:58.33%of colleges without reasonable training targets;Training content and the method is given priority to with general physical training,rarely choose stability training(only 4.17%),PNF(8.33%),regeneration training(4.17%);considering the evaluation of reasonable and unreasonable 70.83%and 16.67%respectively.Inductive reveal.the characteristic of police tactics is vertical,rapid,precise and easy to damage and integrity;the characteristic of accurate and vertical require focus on power and coordinate quality,rapidity require the strength,speed,agility and coordination quality,the characteristic of easy to damage require value the flexibility,strength and coordination quality.Set up physical training system:the target system is divided into the total target,intermediate target and specific targets with the classification standard of content,from the level it is divided into upper,middle and primary goal;Content system is divided into the pyramid model by basic functional training,general training and combat physical training content;Method system is divided into basic functional training,general training and combat training method;Clear evaluation index system of hierarchy and index weight,including 3 primary index,6 secondary index and 9 tertiary indicators.Experimental results:the basic functionality and fighting training scores significantly better than that of control group(P<0.01);Experimental group except the general endurance(P>0.05)is not obvious difference with the control group,other general physical training test scores significantly better than that of control group(P<0.05).The physical training system of SWAT in police college has several problems such as incomplete target,content,methods,and unreasonable evaluation,it is necessary to construct a physical training system for the police colleges;Different characteristics of police tactics have differences demand,it need to develop a customized training schedule;The physical training system of SWAT in police college including the objectives,contents,methods,evaluation subsystems,goal oriented to build content system,with content as the direction of choice method system,target as guidance to establish evaluation systenb form a"system" effect;Empirical study shows that the training system can better guide training practice,improve the SWAT cadts basic movement function,general and combat physical,the system has scientific,effectiveness and operability.