| Objective Through systematic researches on the health care thoughts of most representatives Leng Qian,Wang Wenlu,Yuan Huang,Zhang Jingyue,Cao Tingdong,Huang Kaijun in Ming and Qing Dynasties in Zhejiang Province,analyze and discuss each health physician’s academic thoughts and summarize their methods,so to sum up their academic characteristics in this historical phase in Zhejiang academic school and to supplement the study of Zhejiang Chinese Medicine academic genre,enrich Zhejiang Chinese medicine culture.Methods Apply Chinese literature research methods,through intensive reading on representative works and related research literature books of these seven health physicians,look up representative ancient Chinese medicine works and core journals both at home and abroad,also extensively absorb existing research results,thus by related research,use analytical and synthesized methods,summarize academic thinking and health care methods of these health physiciansResults① Take a general survey on the development of Chinese medicine health care,it can be classified as four stages,which are foundation stage,forming and developing stage,maturing stage and flourishing scientific phase② Summarize to propose the academic school of "Zhejiang Chinese medicine health care thoughts",make a brief introduction of famous heath physicians and their major works in Ming and Qing Dynasties.③ Elaborate on historical background on Ming and Qing Dynasties,demonstrate the historical reasons for the form of Chinese medicine health care academic thinking in Zhejiang province④Academic thoughts of each health physician in their representative works,which are listed as bellow:Leng Qian:apply appropriate methods according to the different seasons and environments,harmonize all internal organs;value kidney and spleen,do necessary measures in advance,pay attention to minor details in ordinary life;do moderate exercise.Wang Wenlu:protect the inner Qi,have meals reasonably;protect essence and have temperate sexual life;keep good mood always and do not worry too much.Yuan Huang:three Jiao and Ming Men are the key to health care;to nourish essence,one should nourish blood first,keep one’s mind concentrated and forget about the outside ambience.Gao Lian:health care is rooted in the scientific basis,always be happy and feel contented;the modulation of Qi is more important than any drugs in sexual health,have diet moderately and have sexual life abstemiously.Zhang Jiebing:Yin and Yang are integrated in one,Ming Men is key to health care,protect essence and blood,it is a good time to do health preservation for middle-aged.Cao Tingdong:keep a good mood as often as one could,lead daily life on a regular basis;have a healthy diet to protect the stomach and exercise moderatelyHuang Kaijun:follow the specific state of one’s health to do health preservation,advocate prepotency,and choose different kinds of exercise according to one’s own preferences.⑤ To summarize their health care methods,in terms of diet,daily life and exercise,first written,recorded and created on health care methods⑥ The academic characteristics of Zhejiang traditional Chinese Medicine health care school in Ming and Qing Dynasties are being more experience and objective than ever;apply numerous ways to protect the essence,Qi and Shen;pay close attention to daily life details,in harmonious witih nature,the change of four seasons and Yin,Yang;always maintain a good mood in order to nourish Shen.Conclusion Zhejiang Traditional Chinese Medicine health care academic school is a very important academic school in the history of Zhejiang Chinese medicine culture.The health physicians have inherited the essence and academic thinking of "Huang Di Nei Jing" and other predecessors,also referred to the health care essence of Buddhism and Taoism,therefore making their own contribution to the health care thoughts and methods.It has occupied an important position in the history of Chinese medicine culture and made a great contribution to the development of Chinese medicine health care. |