| Under the dual background of population aging and national fitness,the elderly movement in China has ushered in an unprecedented opportunity for development.Older people improve their own health through exercise,but also cause sports injuries upon themselves.For this purpose,this paper uses literature data method,in-depth interview method and other methods to comprehensively analyze the current situation and characteristics of sports injuries in the elderly around the problem of sports injuries in the elderly,and explore the root causes of sports injuries in the elderly,and build sports injuries prevention guidelines in the elderly.The protective system provides protection for the safety of the elderly.This article is divided into the following sections:Firstly,the sports injuries and characteristics of the elderly: With the extensive development of the elderly,sports injuries are gradually increasing,and these sports injuries are concentrated in the waist and lower limbs of the body.The main injuries are acute injuries,which are mostly caused by muscle strain,ligament injury,joint damage,etc.to a medium degree of severity,showing multiple features of injury,concentration of the injury site,complexity,individual specificity and severity.Secondly,the analysis of the causes of sports injuries in the elderly: The injury factors of sports injuries in the elderly are mainly manifested in: from the perspective of exercise physiology,the overall decline in physical fitness and the unhealed injury of previous injuries are the key factors for the injury of the elderly;from the perspective of sports psychology,unfocused attention during exercise,emotional abnormalities,sports-induced fear,age-related personality paranoia,and lack of protective awareness are the psychological factors of sports injuries in the elderly;from the perspective of exercise process control,inadequate preparation activities,inaccurate technical actions,improper organization and recovery activities,etc.are the main factors of sports injuries in the elderly;from the perspective of sports environment,the lack of sports venues,incomplete sports equipment,absence of professional sports guidance,and institutional failing of sports injury protection for the elderly are circumstantial factors for sports injuries in the elderly.Thirdly,the supply of sports injury protection for the elderly.To prevent sports injuries,it is critical to strengthen physical fitness training,and to strengthen the physiological intervention of the elderly sports.To implement awareness-raising education,it is vital to strengthen the sports psychological intervention of the elderly.To improve the exercise process control,it is crucial to strengthen the elderly sports process intervention.To draw social attention,it is important to strengthen the elderly sports environmental intervention.To treat sports injuries,it is essential that the knowledge of emergency treatment of sports injuries is to be popularized;To enhance the function of regeneration and recovery of the elderly,the fact that the elderly are optimally exercised as early as possible to ensure healthy and safe exercise becomes paramount. |
PDF Full Text Request