| Objective:Hypertension is one of the major diseases that endanger human health, is a cannon cardiovascular disease. As people’s material life is becoming richer, the incidence of hypertension showed a rising trend. The main traditional method of treatment of hypertension is drug treatment, but the long-term use of medicines can cause side effects, increasing economic pressure, the effect of poor. Exercise therapy plays an extremely important role in the non drug treatment of hypertension, not only can directly reduce blood pressure, but also reduce the risk of cardiovascular diseases. This subject is based on strict design, through the observation of Ba Duan Jin Exercise on the level of blood pressure, blood glucose, blood lipid levels, body mass index, waist circumference and clinical symptoms, prove that has control of blood pressure and reduce the controllable risk factors related to hypertension. The study is of great significance to further exploring the safe and effective Chinese traditional exercise to reduce blood pressure, is expected to bring greater benefit to patients with hypertension.Method:60patients in the outpatient department of Guangdong Province Traditional Chinese Medical Hospital during2013January to2013November diagnosed with stage1hypertension or high normal blood pressure, using clinical non randomized study, according to the ratio of1:1were divided into exercise group and control group. The control group without exercise habits of patients, to not exercise; exercise habit Ba Duan Jin Exercise group patients,2times/day (early7:00, late18:00), each30minutes of Ba Duan Jin Exercise, practicing for more than5days a week, the exercise group2weeks ago were unified by professional teachers and corrected, there should be at least1times a week to the hospital by professional guidance and corrective action in the following1months, the other time to self practice, practice to record daily, monthly follow-up time,3months,3months for a period of observation. Two groups were observed before and after treatment in patients with blood pressure, blood glucose, blood lipid, body mass index, waist circumference and clinical symptoms, fill in the relevant integral scale.Result:The study included60cases,1cases were lost to follow-up, eventually won the30patients as sports group,29patients as matched group. After3months of therapy, two groups in blood pressure effect, the exercise group had significantly lower blood pressure, The blood pressure of the control group showed a rising trend, there was statistically significant difference between group differences (P<0.05). The two groups in symptoms and efficiency, such as traditional Chinese medicine symptoms, exercise group total effective rate96.7%; control group, the total effective rate was6.9%, the exercise group was significantly better than the control group, the two group total effectiveness comparisons have statistics significance (P<0.05), exercise group than in the control group in the TCM symptom improvement obvious. In the two groups before and after the blood lipid, TC, TG, LDL-C, HDL-C had statistical significance (all P<0.05), exercise group blood lipid decreased, whereas the control group, there was statistically significant difference between the two groups before and after treatment TC, TG, LDL-C, HDL-C (all P<0.05), the exercise group had the advantage in the reducing blood lipid. The blood glucose, HbAlc in two groups before and after treatment were statistically significant (all P<0.05), group HbAlc showed a downward trend, control group, in contrast, showed significant difference in two groups before and after treatment of HbAlc (P<0.05), exercise group has an advantage in reducing blood glucose.Conclusion:Ba Duan Jin Exercise to lower blood pressure and reduce hypertension related controllable risk factors has good clinical curative effect. |
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