| In this research, I adopt the method of literature analyzing, survey method, observation method, testing method, experimental method and the method of data statistics. First, I got a somewhat overall comprehension of the problems concerning mental health,fitness-oriented long-distance run and its influence on University students'mental health, and also the reality and syptoms of their mental health. I sorted the problems and made a breakthrough. After that, I chose two undergraduates from Guangxi Normal University, who had mental health problem and were physically healthy and had never participated in fitness-oriented long-distance run and who were both suitable for the same case study, as the testees for this research, and started a tentative experiment. Finally, from the changes and differences in the three aspects, that is, the subjective report of the testees and the observation of the tester before the experiment, during the experiment and after the experiment, and the test of----SCL-90 before and after the erperiment, I carried on the work of statistics,analyzing,comparing,sorting and thus got the experimental result. Furthermore, I gave some analysis and explanation from many aspects. The research result shows the following: Generally, fitness-oriented Long-distance run can result in obvious and positive influence on meatal health. It can lessen the extensiveness and depth of meatal health problem magnificently, and can improve the level of mental health. Specifically, it positively influences every factor of mental health problem, including the factors concerning one's sleep and food,somatization,depression,obsessive-compulsive,anxiety,psychotism, It also positively influences the facters concerning the interpersonal sensitivity,parnoid ideation,phobic anxiety and hostiling. (1)Fitness-oriented long-distance run can solve the problems of sleep and diet caused by meatal health problem effectively, increase one's time of sleep, amount of food and improve one's quality of sleep. (2)It can not only greatly remove the unwellness of heart and blood vessel,gastroesophageal ,respiring system and pathological syptoms of headache ,backache and muscle ache ,which are caused by axiety ,but also strengthen physiological function efffectively and inprove one's healty. (3)In can not only clear up greatly the meaningless thought ,impulse and conduct, which one knows it's unnecessary but can't get rid of it, and some general impulsive symptoms, but also effeciently adjust and improve one's emotion and better one's personality. (4)It can greatly expel the melancholy feeling and mood,increase the interest of life and energy for activity. (5)It can greatly eliminate one's mood of anxiety,nervousness ,restlessness, strengthen the stability of feeling and adjustable ability. (6)It can eliminate one's self-doubtness and dependence in a medium-sized way,and improve and elevate one's ability of self-awareness and self-evaluation. (7)It can clear up sensitiveness in human relationship in a medium-sized way, lessen to some degree the sense of horror,it can effectively build up confidence and self-esteem,improve one's attitude towards human interaction,and add up one's weights,confidence and courage and insight in social comparison and interaction. (8)It can eliminate one's doubtness and overstatement to some degree,improve and elevate one'attitude and confidence in social interaction. (9)It can eliminate the feeling of tiredness and hostiling, foster cooperative attitude, and strengthen one's sense and ability of cooperation, emotional stability and adjustment. (10)There exists some differences in specific syptoms and individual case in the influence of fitness-oriented long-distance run on mental health.
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