Analysis On The Effect Of Aerobic Exercise On Body Weakness Improvement In Elderly

Objective: human exercise needs energy, if aerobic metabolism in the exercise of energy from cells(oxidation), is the aerobic exercise; But if the movement of energy from anaerobic glycolysis, are called anaerobic. This study aims to analyze the influence of aerobics on the elderly life quality by using weak index evaluation of nutrition and weak sport on the elderly to improve effect, provide the basis for the elderly exercise strategy formulation. Methods: randomly selected Qingdao JunXiu 60-80 years old, were randomly divided into regular exercise group, the exercise, after investigation and extract the irregular exercise group. Regular exercise group exercise prescription develop guidance for sports. With SF- 36 scale, the elderly daily physical exercise situation and analyzes the influence of physical and mental health. Randomly from 5 military forces in the Qingdao give up old people over 60 480 people, were randomly divided into four groups. From two aspects of aerobic exercise and nutrition for the elderly intervention, the situation of the weak and in March, June and December when weak don’t calculate index to evaluate the efficacy of the intervention. Results: in the old way of analyzing the effect of aerobic exercise to improve the life quality of regular exercise group and the exercise of sf- 36 scale eight factor and total split had statistical significance(P < 0.05); Whether regular exercise, on each factor, regular exercise, the best scores than regular exercise times, not scored lowest, the statistic was statistically significant(P < 0.05). In nutrition and exercise to improve the elderly body weak effect respectively in the study on 3 months, 6 months, 1 year with weak weak index to evaluate the elderly to improve conditions, nutrition combined aerobic exercise group improved the most obvious, then followed by simple aerobic exercise group, a simple and fewer ten patients experienced septic complications, and over time improvement is more apparent, the control group no significant change. Conclusion: aerobic exercise, especially according to the laws of the exercise prescription to exercise can significantly improve the quality of life in the elderly. Improve nutrition patterns can also improve the elderly weak degree, improve the level of health, and nutrition aerobic exercise to improve the weak condition of old people are more obvious. This study used the elderly exercise prescription, diet and nutrition for the elderly health improvement effect is obvious, provide reference for old people to keep healthy. At the same time, whether can be the old blood indicators such as: high uric acid, high cholesterol, low protein and other factors into the weak scale make it more perfect, more detailed and accurate evaluation for the elderly health, still needs further research.