Theory Research Of Warming Liver Yang And Tonifying Kidney Yin Phase Combination To Improve Sports Fatigue

Sports fatigue is due to overload training and insufficient rest after frequent competition.The organism function cannot last the definite level or the reserved exercise intensity during the physiological process,with the organs in functional disorder.The Chinese medicine has the distinct predominance in the domain of eliminating sports fatigue,for it can make up the deficiency of the modern medicine,and push the development of sports medicine.The study select Chinese medicine of warming liver yang and tonifying kidney yin,adopt the method of phase combination,to achieve the purpose of improve sports fatigue.The study is based on the method of literature investigation,theory research,consult animal experiment,and clinical observation.The paper collect the document of warming liver yang,tonifying kidney yin,phase combination,sports fatigue,and try to find the thread of thought;investigate the mechanism of sports fatigue in the way of Chinese medical theory,and combine with the western medical research achievement to raise the idea;through the clinical observation of animal experiment,the idea is validated initially.The purpose of the research:to approach the mechanism of sports fatigue in the Chinese medical way,through the thought of"improve the disease",carry out the medicine of warming liver yang to promote the growth of yang qi,stimulate the zangfu organs,use the medicine of tonifying kidney yin to relive fatigue,and restore physical agility,with both methods to improve sports fatigue;under the direct of Chinese medical theory,the western chronomedicine and modern biological rhythm are applied to the field of eliminating sports fatigue,the conception of phase combination are carried out;through the excavation and arrangement of literature and documents,the system of warming liver yang is arranged,ancient experience of selecting time to take medicine is induced,the thought of making formula is summed up,to provide reference for the development of the clinical research. The main body of the paper is divided into three parts,the mechanism of sports fatigue;the research study of warming liver yang and tonifying kidney yin to improve sports fatigue;the study of phase combination to improve sports fatigue.The mechanism of sports fatigueThe conception of the ancient fatigue is different from that of sports fatigue.For the investigation of how to eliminate it with the Chinese medical method,the traditional methods of the literature can't be copied.The produce of fatigue relate to the functional disorder of zangfu organs,blood and qi,tendons and bones. Over-movement lead to the descend of normal function of zangfu organs,the strain of zangfu organs,the hurt of mind,the waste of much qi,blood,essence, especially the qi,and result in the unbalance of yin-yang.Sports fatigue is due to over-fatigue,between the healthy state and disease. Following the improvement thought in Chinese medicine,medical method is carried out to improve the sports fatigue,so that athletes can stay in a good state during the movement.The theory research of warming liver yang and tonifying kidney yin to improve sports fatigueThe movement demands the push of qi.The importance of qi in movement can be demonstrated in the following aspects:first,yang qi can push the movement of zangfu organs and the life process of any fluid,so,it's the power of vital movement,the energy source of movement;secondly,qi can warm the bones, tendons,and mind;thirdly,qi can metaplasia and govern the fluid essences.So, movement needs more yang qi.Yang qi play an important role in the vital movement. Liver yang can arouse kidney yang,promote the metaplasia of yang qi,compress blood to other parts of the body,warm the tendons,and regulate the mind.Over fatigue can waste qi.The essence of zangfu organs,the fluid,the tendons and bones all rely on the liver yang to warm,if yang is insufficient,the physical agility of the body is lowered,the locomotivity reduced,and sports fatigue easily to be caused.Through the analysis of the process and key link of sports fatigue,the idea that the deficiency of yang qi is the key of the mechanism,over exercise injury the liver yang,result in the lower of gasification is carried out.The paper drew the experience of warming liver yang from the literature,due to the method of warming the strain,carried out the idea of warming liver yang to improve sports fatigue.Relatively speaking,the liver yang is on the contrary of liver yin,it has the nature of exhale,abreaction,warm,to ascend,to initiative.The function of liver yang is mainly in the following aspects:First,the ascending liver yang is the beginning of the gasification of the body.Secondly,the rise of liver yang helps the effect of zangfu organs.The ancient doctors summarize the prescription and medicine to warm the liver. The experience of warming liver in the medical literature can be reference for the clinic nowadays.The paper emphasize that over fatigue hurt the liver yang,so that the vital movement decrease,gasification function lowered,impossible to promote the normal production of yang qi,the physical agility descend,and sports fatigue appear.Sports fatigue hurt liver yang,but the cold and deficiency appearance is seldom seen,so the herbs for warming liver yang is to improve fatigue,not those that can dispel the cold,but those of sweet and warm taste,with the effect of warming liver.The paper carried out the research of warming liver yang and tonifying kidney yin to improve sports fatigue.Warming liver yang and tonifying kidney yin together can restrict,reinforce and nourish each other.Warming liver yang can help the produce of kidney yin,while tonifying kidney yin can assist to warm the liver yang,and restrict the over rise of the liver yang.For the athletes,over exercise often lead to over tension of the mind,too excited,with the appearance of mind disorder,restlessness,even insomnia,that all due to the waste of liver yang,the loss of yin fluid,blood and essence.So, Warming liver yang and tonifying kidney together can raise the physiology ability, improve the sports fatigue.The research of phase combination to improve the sports fatigue Phase combination that under the guide of Chinese medical theory,combine with the achievement of modern science,take medicine according to the different phases of relative physiological index,the tendency of the medicine is the same with that of physiological rhythm,is a method to cure disease.The paper carry out the idea of warming liver yang and tonifying kidney yin phase combination to improve sports fatigue,which draw essence from the Chinese medical science,on the basis of all the human rhythms,have medicine in the crest value and ravine value of the main endogenous hormone secretion rhythm of andrusol and corticosteroid.It can regulate the rhythm level of the hormone secretion,stimulate the physical agility,to achieve the best state during exercise.The animal experiment shows that the warming yang drop can reduce the BUN content in the blood after fatigue;drug consumption and the result have the dose-effect relationship;lower the content of lactic acid;raise the hepatic glycogen; lengthen the swimming time of the mouse and the survival time of oxygen-poor state. Tonifying yin capsule can extend the bedtime of the mouse,promote sleep.The phase combination has both effect of the drop and capsule,prevent the andrusol too lower,and regulate the content of corticosteroid;lower the level of NO content.The effect of phase combination is better than that of each separately.Clinical observation confirm:both the drop and capsule can raise the level of andrusol,lower the level of BUN,improve the lower of hemoglobin,and improve the sleep quality,blood supply of the heart and muscle.ConclusionThe paper is on the basis of the Chinese medical science of sports fatigue,and carried out the idea of regulate the whole state of athletes to improve sports fatigue.The phase combination of warming yang and tonifying yin is a new method to explore the elimination of sports fatigue.The paper bring new ideas:first,to raise the mechanism of strain that hurt liver yang,and warming liver yang to stimulate the produce of yang qi,tonifying kidney yin to eliminate fatigue,both to support the sports fatigue;secondly,carried out the new idea of phase combination,and proved by Chinese medical literature and experimental research;thirdly,to comb the literature and summarize the experience and method of making prescription,provide reference for the clinical development nowadays.