The Influence Of Mobile Phone Dependence On Exercise Engagement And Exercise Behavior Of College Students

Smartphones not only bring convenience to college students,but also affect their dependence on mobile phones to a certain extent.Some scholars have proved that there is a certain correlation between the degree of college students’ mobile phone dependence and the physical exercise behavior of college students: the degree of mobile phone dependence will reduce the physical exercise behavior of college students.Therefore,this study attempts to explore the influence of college students’ mobile phone dependence on exercise investment and exercise behavior from the perspective of mobile phone dependence,exercise investment level and physical exercise behavior.In the context of college students’ excessive use of mobile phones,to improve the level of college students’ exercise investment and cultivate their good exercise behavior.This paper mainly adopts the questionnaire survey method to investigate and study 1202 college students in 6 colleges and universities in Dalian,to explore the relationship between college students’ mobile phone dependence on exercise investment and exercise behavior.After analyzing the data,the following conclusions were drawn:（1）College students with a high degree of mobile phone dependence accounted for22.13% of the subject group,and those with a low level of exercise investment accounted for21.0% of the subject group.College students are increasingly dependent on mobile phones,and the levels of exercise engagement and exercise behavior are not ideal.The overall level of mobile phone dependence has significant differences in the gender factors of college students,and the average score of mobile phone dependence of male college students is significantly lower than that of female college students.（2）There is a significant positive correlation between college students’ exercise investment and exercise behavior.And through regression analysis,it is found that the level of exercise input can positively predict the exercise behavior of college students.（3）There is a significant negative correlation between college students’ mobile phone dependence and their exercise investment,and the regression analysis shows that the level of individual mobile phone dependence can negatively predict their own exercise investment status.（4）There is a significant negative correlation between college students’ mobile phone dependence and exercise behavior,and the regression analysis between the two shows that the degree of college students’ mobile phone dependence can negatively predict exercise behavior.（5）In the process of mobile phone dependence affecting college students’ exercise behavior,exercise input can be used as a partial mediating variable between the two.To a certain extent,college students’ mobile phone dependence can not only directly affect exercise behavior（direct effect 76.25%）,but also indirectly affect exercise behavior through the mediating effect of exercise investment（mediating effect 23.75%）.Schools can intervene in the occurrence of mobile phone dependence and reduce the degree of dependence on mobile phones by providing correct mobile phone cognition and mental health education to students,so that they can develop a healthy lifestyle.And then make college students’ exercise investment and exercise behavior develop in a good direction.