Investigation And Analysis Of The Status Quo Of College Students Participating In Night Running In Wuhan

At present,college students' health awareness is getting stronger and stronger.Night running as an emerging sport is constantly flourishing,night running has become a sports project that more and more college students choose to participate in.However,the predecessors' research on night running is mainly based on sociology.It is too macroscopic and not specific.For the behavior of night running participants,there is no deeper investigation and analysis.It only briefly introduces the situation of night running behavior.Analyze the inner feelings of the participants who run at night.Based on the related concepts of sports population,this paper first analyzes the basic situation of night runners participating in night running behavior,and then uses the tested Exercise Motivation Scale,Exercise Attitude Scale and Subjective Experience Scale as the research of this paper.Measurement tools;research methods such as literature methods,questionnaires,field surveys and interviews.The motivation,attitude,subjective experience and night running behavior of the night running participants were investigated and analyzed.In order to enable the night running participants to better carry out the night running exercise,to promote the physical and mental health and physical fitness of the college students running night,the investigation and analysis were carried out.The conclusion of the analysis is as follows:(1)The number of female students in the night running participants is more than that of male students.Most of them are liberal arts majors,with the largest number of freshmen.Most of them choose to run alone in the school track and field night,and each night runs 60-90 minutes,3-4 times a week,and most of the participants who have more than two years of night running experience.(2)Night runners are mainly based on healthy motivation and fun motivation.Boys running at night are less motivated than girls,and there is no significant difference in motivation between different grades and different professional night runners.(3)The overall attitude of the participants in the night run is optimistic and positive.Girls'attitudes are more correct than men's.Sophomores have the strongest subjective control.There is no significant difference in attitudes between participants in different professions.(4)The participants in the night run have the highest positive happiness value and the lowest psychological trouble.There were no significant differences in the subjective experience between the different nights of the participants.Sophomores have the strongest positive happiness,and the liberal arts students have the strongest positive happiness.(5)The participants who ran at night for 60-90 minutes had the strongest motivation.On the basis of 3-4 nights per week,the number of night runs increased and the motivation for exercise was weakened.Running for six months on a night basis,the motivation for increasing the number of years of exercise is enhanced.(6)When the night run 30-90 min,the average attitude of participants in the night run continued to increase.When the night run was greater than 90 min,the average attitude began to decrease.On the basis of 3-4 nights a week,the number of night runs increased and the emotional experience weakened.Running for six months on a night basis,the number of night runs increased,and the night-run participants exercised a stronger attitude.(7)Fatigue increased after 90 minutes of night running.Running 3-4 times a week,the positive happiness is the strongest,and the night is 7 times the weakest.Running for six months on a night basis,the longer the night run,the stronger the positive happiness.