Impact Studies On The Optional Class Of Aerobics To Female College Students About Tlbetan And Han

Youth physical fitness has always attached great importance to by the Party and the country, college students are the pillars of the motherland, and their physical condition isdirectly related to the future of the country. College Students’Constitution of the Tibet Autonomous Region is influenced by various aspects. Through the test about female Students in Tibet, The Tibetan, Han, learned their physical condition, and improve theirfitness level, and thus provide more physical and mental health people for the development of the Tibet, that has important significance to prosperity about Tibet.This paper use the methods of literature, survey method, comparative method, mathematical statistics, experimental research method and so on to carry out the five universities current situation of Calisthenics Course investigation in Tibet, and compared the Tibetan, Han female college students’physique.The results show that:(1) Tibet university to carry out aerobics on students’body shape, physical function and physical quality or so know better, most teachers think it is necessary to carry out and aerobics option class feasible (2) After one semester, compared to Tibetan, Han female college students, the body shape, physical function, physical fitness indicators have improved and enhanced;(3) compared to the3rd national physique monitoring data: Tibetan, Han female college students’body shape (weight), physical function (forced vital capacity), physical fitness (strength, speed, endurance, flexibility) indexes were significantly better than the national average.According to the survey and experiment, we made the following recommendations:(1)Training more teachers to increase conditions of aerobics courses.(2) universities in Tibet should invest more funds to improve space and equipment status, and with its own reality, take advantage of some of the multi-purpose rooms for aerobics class.(3) universities in Tibet should be set up aerobics societies or clubs, and organize Competition,provide facilitate to students when they participate the aerobics.(4) universities in Tibet should use the Games, the cultural festival to introduce Aerobics, improve the the role and influence about Aerobics.(5) Tibet college unions should carry out the teachers aerobics training courses to improve faculty actively participate in aerobics, publicity and development aerobics.(6) aerobics should be combined to national sport to improve student learning outcomes.(7) universities in Tibet should change the existing physical education as soon as possible, implement the "independent" form of physical education.