| Research Objective: In order to explore the role of aerobic aerobics as a kind of physical therapy in the rehabilitation of chronic diseases of college students,this study applied aerobic aerobics to exercise rehabilitation intervention of cervical spondylosis of college students,compared the excellent effect of aerobic aerobics and cervical exercises in the intervention of cervical spondylosis,and analyzed its influence mechanism.To provide theoretical basis and practical reference for the intervention of aerobic aerobics in cervical spondylosis of college students,and provide updated ideas and methods for the intervention of cervical spondylosis of college students,and promote the application in colleges and universities,reduce the prevalence of cervical spondylosis of college students.Research methods: In this study,female college students with cervical spondylosis symptoms were recruited in Gannan Normal University in the form of recruitment and poster,and59 female college students with cervical spondylosis were identified as experimental subjects through the diagnostic criteria of the general "Guidelines for Diagnosis,Treatment and Rehabilitation of Cervical Spondylosis" and "Chinese Rehabilitation Medicine".Medical examination and exercise risk assessment were conducted.After excluding 9 female college students who were not suitable for exercise intervention,the remaining 50 female college students were randomly divided into the Aerobics exercise group(AE group),(n=17).Cervic spine exercises group(CE group),(n=17);Control group(Group C),(n=16).The AE group and CE group received 12 weeks of intervention,including heart rate monitoring,training guidance and health education,while the C group only received health education.Functional,symptomological and other indicators were measured at the 1st,6th and 12 th week to analyze the causes and mechanisms of the changes.Results:(1)Functional indexes:(1)Range of motion measured by the arthroscope: before and at week 6,there were changes in the CE group and the AE group(p<0.05);Before the experiment and at week 12,there were changes in CE group and AE group(p<0.01);The AE group changed from week 6 to week 12: forward flexion(p<0.05),back extension and left and right turn(p<0.01),CE group had a change(p<0.05);Comparison of AE group and CE group showed no difference at the 6th week and no difference at the 12 th week(p<0.01),there was a difference between the 6th week and the 12 th week(p<0.01).(2)neck disablity index(NDI): There were changes before and at week 6 in CE group(p<0.05),there was no change in AE group;Before the experiment and at week 12,there were changes in CE group and AE group(p<0.01);There were changes in AE group between week 6 and week 12(p<0.01),CE group had no change;Comparison of AE group and CE group showed no difference at the 6th week and no difference at the 12 th week(p<0.05)at week 6 and week 12(p<0.01).(3)manual muscle testing(MMT): Before and at week 6 of the experiment,there was no change between the CE group and the AE group.Before the experiment and at week 12,there were changes in CE group and AE group(p<0.05);There were changes in AE group between week6 and week 12(p<0.05),CE group had no change;There was no significant difference between AE group and CE group.(2)symptomatological indicators:(1)Neck pain index measured by Yasuhashi Tanaka scale: before the experiment and the 6th week of the experiment,there was no change between the CE group and the AE group;Before the experiment and at week 12,there were changes in CE group and AE group(p<0.05);At the 6th and 12 th week of the experiment,there was no change between AE group and CE group.There was no significant difference between AE group and CE group.(2)Subjective evaluation of VAS scale: Before and at week 6,CE group and AE group had changes(p<0.05);Before and at week 12 of the experiment,CE group showed changes in AE(p<0.01);At week 6 and 12 of the experiment,there were changes in AE group and CE group(p<0.05);There was no significant difference between AE group and CE group.(3)Other physiological and psychological indexes:such as vital capacity,heart index,BMI and anxiety index: AE group and CE group showed no difference at week 6 and no difference at week 12(p<0.01),no difference was found between week 6 and week 12.Conclusions:(1)Aerobic aerobics can be used as a kind of sports therapy to intervene in cervical spondylosis of college students,and the comprehensive effect(increase of joint motion,decrease of dysfunction,improvement of cardiopulmonary function,anxiety relief)is better than cervical spine exercise.(2)In the short term(6 weeks),the effect of aerobic aerobics is not as good as that of cervical spine exercise,but in the long term(12 weeks),the effect of aerobic aerobics is better than that of cervical spine exercise,especially in improving joint motion,neck function,cardiopulmonary function and other aspects,but there is no significant difference in reducing neck pain,increasing muscle strength and improving subjective feeling.The mechanism may be related to the fact that aerobics can dreg local blood circulation,relax muscle ligaments,promote the elimination of metabolic substances,transport nutrients,balance muscle strength better than cervical spine exercise,and also related to scientific exercise rehabilitation in accordance with effective exercise prescriptions.(3)Long-term aerobic aerobics not only increases the cardiopulmonary function of college students,but also corrects the bad body posture,but also promotes the positive and pleasant mental state.As a kind of exercise therapy to intervene in cervical spondylosis,it can be popularized in colleges and universities to improve the quality of life and happiness of college students. |
PDF Full Text Request