《XiuZhenTu》 Research On The Value Of Health Preservation In The Contemporary Health Promotion

With the development of society,people’s pursuit of health is becoming more and more intense.Health has also become an important symbol of national prosperity,national rejuvenation and people’s happiness.In this context,the "Xiu zhen Tu" has attracted more and more attention.As the essence of the development of Taoism’s internal alchemy,the Xiuzhen Tu will also become an important part of the healthy development of human beings.The unique way of health preservation of the human body’s structural anatomy shown in the "Xiu zhen Tu" is to convey the method of health preservation in an intuitive way.On the basis of conforming to nature and respecting nature,it stresses the cultivation of life as the basis,and the cultivation of mind and spirit.It emphasizes the dialectical unity of life and nature,which can not only prolong life,but also play a positive role in the promotion of human moral realm.Therefore,the purpose of this paper is to study the "Xiu zhen Tu" and explore its health preserving thoughts,principles and methods,which can serve the health of the whole people,promote people’s physical and mental health,and prolong their life.This paper mainly uses the methods of literature,historical comparison,logical analysis and other research methods to expand the research around the "Xiuzhen Tu" to the study of the source,text,cultural connotation,internal refining methods and values of the "Xiuzhen Tu".The results show that:1.The author found that although the "Xiuzhen Tu" probably appeared in the late Ming and early Qing dynasties,the development of internal alchemy flourished in the Song and Yuan dynasties,and its internal alchemy and health care theory had been formed in the pre-Qin period.There are six existing versions of the "Xiuzhen Tu",and research shows that the existing version originated from the Qingyang Palace in Chengdu.2.Through the interpretation of the pictures and texts of "Xiuzhen Tu".The characteristics of the text can be summarized as follows:(1)The introduction of the human body in the "Xiuzhen Tu" from a macro perspective;(2)Introduce the acquired body structure and functional characteristics of the five viscera and the gallbladder;(3)The original image of naive energy is represented by the five viscera and the gallbladder through the immortal and the divine beast;(4)Use the 24 solar terms,sheep,deer,ox carts,and the changes of moon phases to reveal the key steps of the internal alchemy’s circulation.3.Xiuzhen Tu has a close relationship with Chinese traditional culture,Confucianism,Buddhism,etc.It contains profound philosophy of health preservation,has unique insights in viscera,meridians,qi and blood,and has an enlightening effect on the science of Chinese medicine from the understanding of human body.The internal alchemy and its internal refining process contained in the "Cultivation Map" can be divided into: building a foundation for oneself,refining essence to turn gas,refining gas to turn spirit,and refining spirit to combine.4.The study of the contemporary value of Xiuzhen Tu will help meet the needs of national fitness,promote excellent traditional culture,and enhance cultural confidence.