A Clinical Study Of The Treatment Of Depressive Insomnia With The Spirit Turtle Eight Method And Relaxation Training

Objective:The main purpose of this study is to treat anxiety and depression insomnia with acupuncture and relaxation training based on the spirit turtle eight method.By observing the difference between the treatment group(the spirit turtle eight method mainly acupuncture and relaxation training)and the control group(simple relaxation training),we can make an objective evaluation,and provide theoretical basis for the clinical promotion of the spirit turtle eight method mainly acupuncture and relaxation training therapy.Methods:Sixty volunteers with anxiety,depression and insomnia were randomly assigned to the treatment group(the spirit turtle eight method acupuncture combined with relaxation training)and the control group(simple relaxation training),with 30 cases in the treatment group and the control group.In the treatment group,the acupoints were opened on time using the the spirit turtle eight method,taking the Nanning local sun time as the standard,according to the Xie’s brief table to query the acupoints opened.The remaining acupoints were selected: Fengchi,Baihui,Yintang,Hegu,Taichong,Neiguan(when there is no acupoint opening),Zusanli,Sanyinjiao,Zhaohai(when there is no acupoint opening).Relaxation training instructed volunteers to perform 30 minutes before going to bed every night.The control group only used relaxation training,30 minutes before going to bed every night.The above acupuncture was performed three times a week for one month to observe the efficacy,and the clinical efficacy was determined by the changes of PSQI,HAMD-24,HAMA and other scales before and after the treatment.Results:1.In terms of sleep quality,there was no significant difference in the overall mean score of PSQI between the treatment group and the control group before treatment(P>0.05).After treatment,the overall mean score of the two groups was statistically significant(P<0.001),and the total score of PSQI before and after treatment in the treatment group was lower than that in the control group(P<0.001),indicating that the treatment group was better than the control group in improving sleep quality.2.In terms of anxiety symptoms,there was no significant difference in the total score of HAMA between the treatment group and the control group before treatment(P>0.05).After treatment,the score of the two groups was statistically significant(P<0.05),and the total score of HAMA in the treatment group before and after treatment was lower than that in the control group(P<0.05),indicating that the treatment group was better than the control group in improving anxiety symptoms.3.In terms of depressive symptoms,the overall mean score of MAMD-24 in the treatment group and the control group before and after treatment was not statistically significant(P>0.05).After treatment,the scores of the two groups were statistically significant(P<0.05),and the total score of HAMD-24 in the treatment group before and after treatment was lower than that in the control group(P<0.05),indicating that the treatment group was better than the control group in improving depressive symptoms.4.In terms of adverse reactions,both groups of patients did not have adverse reactions such as dizziness,headache,nausea,fatigue,and palpitation,nor did they have malignant events that worsened.It can be considered that the two groups of treatment can ensure clinical safety.Conclusions:1.Both acupuncture combined with relaxation training and simple relaxation training can effectively improve the sleep quality,anxiety and depression symptoms of volunteers.2.The scoring indicators of each scale show that the efficacy of the spirit turtle eight method combined with relaxation training in the treatment of anxiety,depression and insomnia is significantly higher than that of simple relaxation training.This method has obvious efficacy,no side effects,simple operation,and is suitable for clinical popularization.