Yueling Guangyi is a seasonal document compiled by Feng Yingjing in Ming Dynasty and continued by Dai Ren.It is included in the Sikuquanshu Cushu Series and listed in the seasonal category of the Department of History.The book consists of 24 volumes,with a first volume and an appendix.According to the year,month,day and night,seasonal compilation.Under each order,there are more than 10 items,such as political codes,official texts,names,climate,etc.The book covers a wide range of aspects of life,including the “keep fit”,“health”,“diet”,“avoid” and other items containing a lot of content on health preservation.For such an ancient “encyclopedia” as Yueling Guangyi,it should have been paid attention to and studied by the academic circle.However,due to the large volume of the book,it is necessary to spend a considerable amount of time and energy in the study.In the past,the academic circles mostly studied Yueling Guangyi from seasonal and agricultural aspects,but few people studied it in terms of medicine and health preservation.This paper starts from the philology,mainly through the “taking health” related content of the Yueling Guangyi in-depth research,sorting out the relevant literature,classification and summary of the health preservation methods,reveal its health preservation ideas,mining the Yueling Guangyi research value.This paper is carried out from the following six aspects:The first chapter is a brief introduction to Feng Yingjing,including his life and his main writings.The second chapter is the general study of Yueling Guangyi,including the background of the book,the arrangement style,the circulating version and so on.The third chapter,the main content of Yueling Guangyi to make all.The main content of Yueling Guangyi can be divided into three categories,including charts,general content,health content.Among them,related to the health of the items are hygiene,daily life,avoid,keep fit,diet and so on.The fourth chapter,the study of Yueling Guangyi health methods.From the seven parts of daily life keeping in good health,diet keeping in good health,taking bait keeping in good health,medicine keeping in good health,guide keeping in good health,sex keeping in good health,should avoid keeping in good health,this paper sorted out and analyzed the keeping in good health methods of Yueling Guangyi.The fifth chapter discusses the idea and characteristics of keeping in good health in Yueling Guangyi,which can be summarized into five aspects:following the nature,keeping in good health on a daily basis,coordinating zang-fu organs,comprehensive recuperation,paying attention to the principle of keeping in good health,which has guiding significance for modern keeping in good health.The sixth chapter discusses the value of Yueling Guangyi.On the one hand,it not only has the philological value,but also has the important literature value for understanding the daily life and the social environment of Ming Dynasty.On the other hand,it also has the value of health preservation,rich contents of health preservation,enrich the category of health preservation of traditional Chinese medicine,and have practical significance for modern health preservation practice.Through the research,the following conclusions are drawn:First,Yueling Guangyi is arranged according to the year,month and day,citing a large number of literature,and sorted out in different categories,with a large and complex content.Second,Yueling Guangyi rich in health contents,can be divided into living health,diet health,bait health,medicine health,guide health,sex health,should avoid health and other seven aspects.Third,The thought of keeping in good health in Yueling Guangyi has the characteristics of conforming to nature and keeping in good health on time,putting the method of keeping in good health into the daily life behavior,and attaching importance to the taboo of keeping in good health.Fourth,Yueling Guangyi is not only of great theoretical significance to the excavation and arrangement of ancient books,but also of great practical significance to enrich the theoretical knowledge of health maintenance and guide people’s practice of health care. |