Study On The Cognition And Behavior Of The Old People In Nanchang City On The TCM Daoyin

With the intensification of China’s aging population,the health and quality of life of the elderly have become one of the focuses of the government and the masses.Traditional Chinese Medicine Daoyin is one of the unique traditional physical exercise methods in our country.It has unique advantages in "preventing diseases" in the elderly,which can effectively delay the aging of the human body,enhance physical fitness and prolong life.This research uses literature method,survey method,mathematical statistics method,etc.,to analyze and investigate the physical health status of the elderly in Nanchang city,the cognition of traditional Chinese medicine Daoyin,behavior and behavior influencing factors.In order to understand the current cognition and behavior status of the elderly in Nanchang city on the TCM Daoyin,it provides reference for the further popularization,promotion and application of TCM Daoyin.The results show that: from the perspective of cognition:(1)The highest proportion of the elderly in Nanchang city with a "general understanding" of TCM Daoyin surgery is 39.7%,and they lack a comprehensive understanding of the role and characteristics of TCM Daoyin surgery.There is little difference between different genders,different ages,and different educational backgrounds.(2)In the cognition of the value of TCM Daoyin to promote physical and mental health,77.7% of the number of people who believe that there is "very valuable" and "valuable" are 77.7%;the number of people who want to participate in TCM Daoyin exercises accounted for 55.7%.But in fact,the proportion of the number of people participating in the exercise of TCM Daoyin is 33.2%.(3)The elderly’s belief in TCM Daoyin to improve their physical condition has little difference between different genders and different ages,but there are large differences in different educational backgrounds(p<0.05),indicating that the higher the educational background,the higher the level of TCM Daoyin the higher the degree of trust that surgery can improve the physical condition.(4)In terms of training motivation,they tend to "prevent disease and enhance physical fitness." As the elderly grow older,they pay more attention to enhancing physical health.(5)The relationship between cognition and exercise behavior confirms that the value cognition of TCM Daoyin is positively correlated with the exercise behavior of the number of exercises per week,that is,the higher the cognition,the more exercises.From the perspective of practice behavior selection:(1)The elderly are more inclined to guide methods with higher familiarity such as Wuqinxi,Baduanjin,and Yijinjing in the selection of guidance surgery items,and they choose less familiar guidance methods.(2)In the form of exercise,they often choose personal exercise with accompaniment,and in the choice of venue,they tend to prefer public leisure places such as parks and squares.(3)In the choice of exercise time,the choice of each time period is relatively balanced;the proportion of people who exercise more than 30 minutes each time is 58.4%.Most elderly people have relatively moderate exercise time each time and conform to the laws of exercise physiology.The exercise intensity of most elderly people is mainly concentrated in the "general intensity" of 50.4%,indicating that their exercise intensity is more appropriate,but there are big differences in the choice of exercise intensity at different ages(p<0.05),that is,the older the older the Tend to be low strength.The proportion of people who exercise more than three times a week accounts for only 38%,and the proportion of people who exercise for more than three years or more is only 10.2%.The elderly people’s awareness of physical fitness and health is later awakened.(4)In terms of consumption and professional guidance,the proportion of annual consumption is mainly concentrated in "200 yuan-500yuan",which is mostly used to buy books and clothing;Only 17.5% of the elderly who participated in the exercises had professional guidance and only 13.9% of the number of people who participated in regular training courses,reflecting the lack of professional and scientific learning of the traditional Chinese medicine guidance technique by the elderly.Recommendations:(1)Increase the publicity and promotion of the less familiar TCM Daoyin to meet the exercise needs of different groups of people.(2)Make full use of the geographical advantages of Nanchang City,and use unique natural places such as parks and squares to create a good training environment for the people who practice Chinese Medicine Guiding Techniques.(3)It is recommended to set up more TCM Daoyin training courses,and provide professional training for practitioners with low knowledge level and no relevant knowledge,so as to train more professional TCM Daoyin guidance instructors;actively provide office beneficial training and training courses.Competition activities to mobilize the enthusiasm of the public to participate,and to give play to the important role of professional courses and competitions in the promotion of TCM Daoyin.(4)According to the different characteristics of Chinese medicine guiding technique,formulate corresponding Chinese medicine guiding technique exercise prescriptions according to the physical and mental characteristics,health status and needs of different groups of people.(5)The government should actively play the role of the government,strengthen the understanding and importance of TCM Daoyin,and publicize and popularize the knowledge,skills,methods,and functions of TCM Daoyin to the public through multiple channels,multiple directions,and various forms,so as to increase the public ’ s recognition.The level of knowledge and the mastery of relevant knowledge allow more people to participate in the team of Daoyin health preservation earlier,and improve the positive effect of TCM Daoyin on the health of the elderly.Realistic guiding significance:(1)Through this investigation and research,it can provide a certain theoretical basis and guiding significance for the promotion of traditional Chinese medicine health Daoyin in Nanchang,and can provide a reference basis for the wide development of national fitness in Nanchang in the selection of projects,and at the same time,it can improve the elderly in Nanchang.Provide evidence and support for research on the health status of the elderly and the policies and measures to improve the health of the elderly.(2)Through this investigation and research,it is helpful for the elderly in Nanchang to understand the knowledge of TCM Daoyin and health preservation,thereby playing a publicity role.At the same time,it can make more elderly people in Nanchang tend to choose TCM Daoyin and health preservation techniques in terms of health preservation.Recognizing the importance of co-cultivation of body and spirit,for the purpose of physical and mental health;it can strengthen the guiding role of the traditional Chinese medicine Daoyin health care concept for the elderly healthy people.(3)Participating in the practice of TCM Daoyin is a healthy lifestyle.Through this survey,the elderly in Nanchang City have deepened their understanding of TCM Daoyin,which is conducive to the integration of the concepts of TCM Daoyin and healthy exercise.In the daily life of the elderly in Nanchang,they develop good habits of self-exercise and health care.(4)It is conducive to give full play to the advantages of traditional Chinese medicine to "prevent disease",and to penetrate the concept of "prevent disease before disease,prevent disease from degeneration" and other related health preserving concepts,which has important health value for the elderly to prevent disease and prolong life.