Research On The Rehabilitation Prescription Of Health Qigong For Cervical Spondylopathy

Objective:As an indispensable part of Chinese traditional health preserving culture,Health Qigong has the effect of preventing and curing diseases,fitness and rehabilitation.It has a good promoting and improving effect on body indicators of different groups of people,and has become a good fitness exercise mode in domestic and abroad.This study aimed at college students with cervical spondylosis,relying on the good health preserving value of Health Qigong,through the intervention of Health Qigong standing exercise and Health Qigong Muscle-Bone Strengthening exercise,compared the changes of students’ cervical spondylosis before and after the experimental intervention,observed the effect of improving cervical spondylosis under different intervention time and content,explored the positive effect of Health Qigong on the rehabilitation of cervical spondylosis.The purpose is to formulate a systematic and complete prescription for the rehabilitation of Health Qigong in cervical spondylosis.Through the demonstration of the prescription for Health Qigong in cervical spondylosis and the improvement of the prescription system,we can provide scientific and accurate guidance to better serve the patients with cervical spondylosis and provide reference for the rehabilitation treatment of cervical spondylosis patients.Methods:Based on the theoretical analysis of medicine,physiology,pathology,philosophy and other disciplines,this paper discussed the theoretical basis and practical operation scheme of the prescription of Health Qigong rehabilitation for cervical spondylosis with the methods of literature study,expert interview,experimental test and mathematical statistics.The main research method is experimental test.131 cases of cervical spondylosis were selected from 2018 freshmen of Harbin Sport University by using Simplified McGill Pain Questionnaire(SF-MPQ).They were divided into seven groups: Twenty-four people in the three-time Health Qigong Standing Posture Exercises experimental group,fifteen in the five-time Health Qigong Standing Posture Exercises experimental group,twenty-one in the three-time Health Qigong Muscle-Bone Strengthening Exercise experimental group,fourteen in the five-time Health Qigong Muscle-Bone Strengthening Exercise experimental group,twenty-four in the three-time Health Qigong Standing Posture Exercises and Muscle-Bone Strengthening Exercise experimental group,thirteen in the five-time Health Qigong Standing Posture Exercises and Muscle-Bone Strengthening Exercise experimental group and twenty in the control group.The experimental intervention contents were Health Qigong Standing Posture Exercises and Health Qigong Muscle-Bone Strengthening Exercise.The intervention time was 12 weeks,divided into three or five times a week,40 minutes a time.Takazawa Jingjiu Cervical Spondylosis Symptom Scale 20,VAS Visual Analogue Scal,Northwick Park Cervical Pain Scale were used to test and count the indicators before and after 12 weeks.The results were compared and analyzed with those of 20 college students in the control group.Results:1.The experimental group and the control group in Tianzhong Jingjiu Cervical Spondylosis Symptom Scale 20 points method comparison shows that there is no significant difference in data before and after the experiment between the experimental group 1,3 and the control group(P > 0.05);between the experimental group 1-6 and the control group,there are significant differences(P < 0.05).2.The VAS comparison between the experimental group and the control group showed that there were significant differences in the data before and after the experiment between the experimental group 1-6 and the control group(P < 0.05);there were significant differences between the experimental group 1-6 and the control group(P < 0.05).3.The comparison of NPQ between the experimental group and the control group showed that there was no significant difference in the data before and after the experiment between the experimental group 3 and the control group(P > 0.05),but there was significant difference in the data before and after the experiment between the other groups(P < 0.05);there was no significant difference between the experimental group 1,the three groups and the control group(P > 0.05),and there was significant difference between the experimental group 2,the four,the five and the six groups and the control group(P > 0.05).Sex difference(P < 0.05).4.Comparing the experimental data,the best effect of the six groups is to relieve the pain of cervical spondylosis patients,that is,the experimental group of Health Qigong Standing Posture Exercises and Muscle-Bone Strengthening ExerciseMain conclusionsHealth Qigong Standing Posture Exercises and Muscle-Bone Strengthening Exercise are active and effective in relieving pain of cervical spondylosis.By practicing them,the problem of cervical spondylosis pain can be improved,and the problems of cervical spondylosis meridian obstruction and Qi and blood obstruction can be improved.It has clinical guiding significance for the treatment of cervical spondylosis.It is safe,convenient and easy to operate,and should be actively promoted.Health Qigong rehabilitation prescription includes Health Qigong Standing Posture Exercises and Muscle-Bone Strengthening Exercise.The exercise time is Health Qigong Muscle-Bone Strengthening Exercise for 15 minutes and Standing Posture Exercises for 15 minutes.The exercise frequency is 5 times a week and lasts 12 weeks.