Research On The Physical Exercise Behavior Of University Students In Fuzhou

In order to understand the situation of the orientation of the healthy behavior process of college students' physical exercise,the factors affecting the orientation of the healthy behavior process of college students' physical exercise were searched,and the intervention strategies were provided for the different groups of the orientation of the healthy behavior process of college students' physical exercise by the relevant school organizations.This article USES the literature material law,questionnaire survey method,interview method,mathematical statistics,on the process of health behavior orientation theory and the corresponding survey scale for measuring tool,the fujian province health behaviour on the part of college students physical exercise to investigate process orientation,the results show that college students participate in sports,exercise intensity for a slight movement accounted for 43.95% of the total number;In terms of gender difference,girls' slight exercise accounted for 56.9% of the total number of girls,which was significantly higher than that of boys.In terms of differences between institutions and majors,liberal arts institutions and majors accounted for the largest proportion with slight exercise;In terms of grade difference,the majority of freshmen,sophomores and seniors take slight exercise.The healthy behavior process orientation(HAPA)of college students' physical exercise mainly includes three parts: pre-intention stage,intention stage and action stage.On the whole,the distribution of the number of students in the behavioral stage of physical exercise in fuzhou university town presents an inverted u-shaped distribution,that is,the number in the intention stage is the largest,while the number in the pre-intention stage and the action stage is the least.There are significant differences in the number distribution of gender,school and grade in different behavioral stages.I.pre-intention stage: in the comparison of risk perception,only the students of fujian university of traditional Chinese medicine had a high level of risk perception among the schools,and only the students of medicine had a high level of risk perception among the schools.Exercise expectations comparison,different schools,gender,grade,students have positive expectations,in exercise on the dimension of the negative expectations,fujian university of traditional Chinese medicine,boys,and medical professional level2018 in the same category at the highest level,in the comparison of the same stage of fujian university of traditional Chinese medicine,boys,level 2018 and medical specialties in the week and exercise self-efficacy level more is the highest level,but the intention before stage students in risk perception,negative expectations water and self-efficacy level is low.Ii.Intention stage: in the comparison of self-efficacy,the students of fujian university of traditional Chinese medicine have the highest level among schools,the level of male students is higher than that of female students,and the level of grade 2018 is the highest among schools.In the comparison of action plan,students of fujian university of traditional Chinese medicine have the highest level among schools and the highest level among grades in 2018.In the comparison of coping plans,fujian university of traditional Chinese medicine has the highest level of students among schools,higher level of male students among genders than female students,and the highest level among grades in 2016.In the comparison of weekly exercise,among the same category of exercise frequency,fujian university of traditional Chinese medicine,male students and the class of 2018 are the highest,while in terms of time,male students are higher than female students.Iii.Action stage: in the comparison of self-efficacy,the students of fujian engineering college had the highest level among the schools,and the level of male students was higher than that of female students.Scores in grade and major comparisons were above average.In the comparison of weekly exercise frequency,fujian engineering college has the highest level of students among schools,higher level of male students among genders than female students,the highest level of class 2018 among grades,and the highest level of art students among majors.In the comparison of weekly exercise time,the level of male students was higher than that of female students.Conclusion: there are significant differences in the forward stage,intention stage and action stage of health behavior process orientation of college students from different schools,different genders,different grades and different majors.Advice: Fuzhou university sports teaching in the future or in the physical exercise behavior intervention,to consider different stages of behavior of schools,gender,grade,professional,and differences in behavior and psychological characteristics of students,for the intention before stage,the public sports classroom teaching in colleges and universities need to teachers in teaching students' sports skills at the same time,to teach students about the lack of physical exercise to the body harm related knowledge,sports related workers to carry out health knowledge lecture or elective courses in the form of health knowledge,improve students' understanding of their health.For those in the intention stage,it is mainly to make exercise action plans and coping plans to overcome the difficulties in exercise and improve self-efficacy.In the action stage,students may enter the post-intention stage.Teachers and relevant workers should pay attention to the teaching of students' action plans and coping plans in the intervention in this stage or in the public sports course.Under the joint efforts of sport-related workers and individuals,it can promote the transformation of college students' intention,increase the time of exercise and strengthen college students' physique.