| Objective: The purpose of this thesis is to analyze the effects of two kinds of Health Qigong Wu Qin Xi and Ba Duan Jin intervention on the physical and mental state of rural middle-aged and elderly women by conducting intervention experiments on the health Qigong Ba Duan Jin and Wu Qin Xi in rural middle-aged and elderly women.Through the intervention experiment research on the health Qigong Ba Duan Jin and Wu Qin Xi in rural middle-aged and elderly women,the effects of Wu Qin Xi and Ba Duan Jin intervention on the physical and mental state of rural middle-aged and elderly women were compared to provide reference for rural residents to choose fitness programs.Methods: This study used literature data method,questionnaire survey method,experimental method and mathematical statistics method to study the effects of Health Qigong Wu Qin Xi and Ba Duan Jin on the physical and mental state of rural middle-aged and elderly women.The subjects were from Shanxi.In the middle of the province,60 middle-aged and elderly women in Hanwang Village,Yangcheng Town,Yucheng County,the city,the study randomly divided the subjects into two groups,namely Wushixi Group and Ba Duanjin Group.Data were measured on the scores of the physical indicators and mood states before and after the experiment.The following results are obtained:(1)From the perspective of body weight and BMI,the comparison of the two types of qigong groups after the experiment showed that there was a significant decrease in body weight(P<0.05).The BMI index of the Ba Duanjin group was very different from that before the experiment.There was no significant change in the Wusong opera group(P>0.05).There was no statistical difference between the two groups before and after the height test.There was no significant difference between the two types of Health Qigong after the experiment(P>0.05).(2)From the changes of heart rate,blood pressure and vital capacity index,the comparison of the two types of qigong group after the experiment showed that the heart rateand systolic blood pressure of the Ba Duan Jin group were significantly reduced after the experiment(P<0.01),diastolic blood pressure.There was also a significant improvement(P<0.05),but there was no significant change in the Wuhuode group(P>0.05).There were no significant changes in the vital capacity of the two groups before and after the experiment(P>0.05).There was no significant difference between the two types of Health Qigong after the experiment(P>0.05).(3)From the perspectives of grip strength,closed-eye standing,sitting body flexion and shoulder joint mobility index,the comparison of the two types of qigong group after the experiment showed: the grip strength level of the Ba Duanjin group,the sitting body flexion and The activity of left and right shoulder joints increased significantly before and after the experiment(P<0.05),but there was no significant change in the Wuhuode group(P>0.05).The standing performance of the closed eyes of Wushen opera group was significantly improved compared with that before the experiment.Significantly(P<0.01),there was no significant change in the Ba Duanjin group(P>0.05).After the experiment,the comparison between the two types of qigong groups showed that the position of the anterior flexion of the eight-segment group was significantly better than that of the Wu-Pong group,and the difference was significant(P<0.05).There was no significant difference between the other indicators.(4)In the state of mind,after the experiment,the comparison of the two types of Health Qigong group showed that the fatigue factor score of Health Qigong Ba Duan Jin did not change significantly before and after the experiment(P>0.05);the scores of tension,anger,depression,panic factor and experiment There was a significant decrease in the previous comparison(P<0.05);the scores of energy and self-esteem factors were significantly improved compared with those before the experiment(P<0.01);the emotional distraction scores were significantly reduced after the experiment(P<0.01).However,the stress factor score of the Health Qigong Wu Qin Xi was significantly reduced(P<0.01);the energy factor score was significantly improved after the experiment(P<0.01);the self-esteem factor score was also significantly improved(P<0.05);There was a significant decrease in the total score after the experiment(P<0.01),and there was no significant change in the scores of the other factors before and after the experiment.After the experiment,the comparison between the two Health Qigong groups showed that the level of self-esteem of the Ba Duan Jin group was significantly better than that of the Wu Qin Xi group,the difference was significant(P<0.05),and the scores of other factors were not significantly different.Combine the above results to conclude:(1)The influence of the intervention of the Ba Duan Jin group on the flexion of the sitting position was better than that of the Wu Qin Xi group.There was no significant difference between the other indicators.(2)The Ba Duan Jin group had better scores in the self-esteem factor than the Wu Qin Xi group,and there were no significant differences between the other groups.(3)From the statistics only,Health Qigong Ba Duan Jin is better than the Health Qigong Wu Qin Dr.in terms of physical fitness and state of mind.However,both types of Health Qigong are excellent traditional fitness exercises,and rural residents should choose their own fitness programs according to their actual situation. |
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