The Study Of Health Preserving Thought Of Zhou Shouzhong’s “Yang Sheng Lei Zuan”

Zhou Shouzhong’s Yang Sheng Lei Zuan ” is the first existing health-preserving book in China.The whole book collects the theories of health preservation of various families before Song Dynasty.It has both systematic theory and abundant practical methods.By using the methods of literature research and theoretical analysis,this paper comprehensively summarizes the content of health preservation in the Code of Health Conservation,so as to further reveal its idea and value of health preservation,so as to better apply it to modern health preservation.The whole book is divided into five parts,which are summarized as follows:Chapter one introduces Zhou Shouzhong and the compilation of “Yang Sheng Lei Zuan”.It includes the compilation of Zhou Shouzhong and the background,style and edition of the book.Chapter two is the study of the cited literature in the book,which cites 221 kinds of ancient literature,from the Spring and Autumn Period to the Warring States Period,down to the Tang and Song Dynasties,of which the Tang and Song Dynasties are the most cited.The literature cited in the book includes not only the words of doctors,but also the words of literature and history,as well as the methods of health preservation.Among them,103 books have been lost,89 health preservation and related works have been cited,64 works of traditional Chinese medicine and 68 works of non-medical health preservation.Chapter three summarizes the main contents and methods of Health Care Codification.Firstly,this paper introduces the main contents of Health Care Codification,which consists of 22 volumes and 14 parts.Secondly,from seven parts,such as spiritual health,living health,diet health,bait health,personal health,environmental health,housing health,the health preservation methods of“Yang Sheng Lei Zuan”are analyzed.Chapter four discusses the thoughts and characteristics of“Yang Sheng Lei Zuan”,which can be summarized into three aspects: advocating Taoist health preservation thoughts,emphasizing diet,taking food as health preservation,emphasizing the principle of comprehensive adjustment and adjustment,which has guiding significance for modern health preservation.Chapter five discusses the value of “ Yang Sheng Lei Zuan ”.Specifically speaking,on the one hand,it not only has philological value,as the earliest existing health books in China,it preserves the literature of health preservation in China before the 12 th century.On the other hand,it also has the value of health preservation.The health preservation wisdom in the book not only provides strong support for the healthy life of ancient people,but also has important practical significance for the health preservation of modern people.Through the study,the following conclusions are drawn:Firstly,“Yang Sheng Lei Zuan” is the earliest existing health preservation book in China.There are 221 kinds of ancient documents cited in the book,and the contents of which are very rich.Secondly,“Yang Sheng Lei Zuan”is a very distinctive comprehensive health preservation book.It elaborates on the necessity and specific methods of health preservation.It highly esteems Taoist health preservation concept and attaches importance to dietary health preservation.It extracts 265 kinds of dietary therapy and emphasizes the principle of comprehensive adjustment and intake.At the same time,we should attach importance to health preservation methods,including spiritual health preservation,living health preservation,diet health preservation,bait health preservation,personal health preservation,environmental health preservation and housing health preservation.Thirdly,“Yang Sheng Lei Zuan” not only has the value of philology,but also has the value of health preservation.