The Relativity Of Exercise Habits And Traditional Chinese Medicine Body Constitution And Perimenopausal Symptoms

ObjectivePerimenopausal women exercise habits and traditional Chinese medicine physique type and the relationship between the severity of perimenopausal symptoms.Methods:Grant and fill in the questionnaire to the research object, the object of study of general information collected, the types of TCM constitution, exercise habits and improved kupperman rating scale, the content of the qualified questionnaire data entry SPSS20.0 analysis in statistics.Results:1. The perimenopausal women’s general informationThe object of study age distribution between 45 to 60 years old, average age (50.37-3.876). Degree in junior high school or below group accounted for 44.1%; High school or technical secondary school group (31.1%); University undergraduate group accounted for 11.8%, college group (13.1%). Married people accounted for 92.3%, unmarried accounted for 2.7%, divorced people accounted for 3%, separation is 1.7%, widowed accounted for 0.3%. Personal income (1000 yuan/month (24.5%),1000-2999 yuan/month (31.0%),3000-4999 yuan/month (26.4%),＞5000 yuan/month at 18.1%. Menstruation is normal menstrual cramps (15.1%), has amenorrhoea (45.2%), abnormal menstruation accounted for 39.8%. Menstruation is abnormal, longer cycle accounted for 50% of total abnormal menstruation, via a reduction in 41.2%, increased by the amount of 36.8%.2. Physical distribution of traditional Chinese medicinePeaceful mass accounted for only 14.7% of the menopausal transition the crowd, gentle temperament and bias qualitative 19.1%, biased constitution accounted for 66.2%. Biased constitution has the highest percentage of blood stasis in qualitative, at 39.1%, followed by qi deficiency and qi stagnation, qualitative, Yang deficiency ratio were all over 20%, Yin deficiency and phlegm wet accounted for 14.0% and 17.1% respectively, hot and humid and the great mass is less than 10%. Only a biased constitution is 27.1%, there is 2～3 kinds of bias, accounted for 27.8%, more than 30% of the population has more than four (4) biased constitution.3. The exercise habitChoose walking, walking as a main accounted for 77.6%, choose dancing, running and all kinds of ball games, all＞10%, moreover also has some people choose wushu, qigong, mountaineering, gymnastics and other sports, some people choose a number of sports, the basic no campaigners also has 5.4%. Movement frequency in more than five times per week (38.8%), exercise frequency in three to four times per week (22.1%), exercise frequency in 1 to 2 times per week (11.0%),9.4% of the population movement on average less than 1 times a week, and 13.4% of the population movement weekly frequency is uncertain. Exercise duration in 90 minutes of above 5.7%,20.7%,60 to 90 minutes of 30～60 minutes (40.5%),30 minutes following accounted for 16.4%, uncertainty of 11.4%. Cannot feel each movement of 16.1% of the population and movement to the slight fever (18.7%),32.4% medium sweating slightly sweaty accounted for 21.2%,5.7% out of the great khan.4. The improved kupperman severity score and perimenopausal symptomsPerimenopausal women joint pains and insomnia incidence of 81.3% and 81.3%, more than 60% of the population have mood swings, fatigue and dizziness, about 45% of the population will be depression, suspicion,64.2% of the population loss of libido,16.1% of the population will be urinary tract infection. Palpitations, hot flashes, sweating, paresthesia, headache, and the appearance of skin formication ratio are respectively 54.4%,38.5%,32.4%, 29.8%,32.4%. More than 87.3% of the people to have symptoms of the menopausal transition,31.1% of the population of mild,39.5% of the population is moderate,16.7% were severe.5. The factors and improved kupperman scoreDifferent ages, education, income and marital status of the population improvement kupperman score comparison, difference have statistical significance (p＜0.05), the higher the age, income, the higher the degree of improved kupperman score, the higher the crowd. Improvement in the biased constitution and not biased individuals kupperman score comparison, difference have statistical significance (p＜0.01), modified kupperman score higher in biased individuals, and the more biased constitution improved kupperman score higher. Different constitution types people different perimenopausal symptoms. Is daily exercise and no movement improved kupperman score comparison, the gap is no statistical significance (P＞0.05). Choose to run, jump rope, kick the shuttlecock, strength training, improved kupperman score is low, the gap was statistically significant (P＜0.05). Different exercise frequency crowd improved kupperman score comparison, difference have statistical significance (P＜0.01), more than five times per week the lowest score. Different exercise duration, exercise intensity population improvement kupperman score comparison, no statistically significant difference (P＞0.05). Correlated with movement type and part of the constitution (P＜0.05), ball games, running, dancing, is beneficial to form a gentle temperament, martial arts class movement against the deficiency of formation, ball games is beneficial to correct blood stasis.Conclusion:The severity of the symptoms of the menopausal transition is related to education, income and marital status, daily campaigner perimenopausal symptoms severity is low, biased, perimenopausal symptoms severity is higher, therefore, to strengthen physical exercise, to correct biased constitution, will effectively reduce the severity of the symptoms of the menopausal transition.