A Primary Research On The Physical Situation And Participation In Sport Exercises Of The Middle-aged Female In Chengde City

The analysis of middle-aged women in Chengde about their current constitution andparticipation in physical exercise derives from the dates of the third physical monitoring inHebei Province in the year2010, which adopts the method of literature, interviews andmathematical statistics. The analysis of current constitution consists of the following threeparts: body form, body function and physical fitness. In detail,the body form contains severalelements listed below: height, weight, measurements, thickness of skinfold, score of heightand weight, somatotypes, BMI index; body function refers to pulse, blood pressure, vitalcapacity, step index and results of some testing items; Physical fitness is related to sittingtrunk flexion, grasp power, the capacity of balance, and reaction, etc. Besides, the analysis ofthe situation of this part of women’s participation in physical exercise is based on theproportion they take up, the form they adopt, the frequency, the time and the place where theytake exercises.We can draw the following conclusions after the research mentioned above:1. InChengde, the average height of women ranging from40to45ranks the first place, followedby the group of55-59. Both the weight and the content of fat will present a significant growthtrend after45years old, while the trend will be gradual after50years old.2. With growth, thestandstill heart rate of middle-aged women of Chengde indicates a subtle descend. In addition,the two indicator of systolic and diastolic blood pressure, especially the systolic bloodpressure, turns out to be increasing. After mid-life, the cardio function of middle-aged womengradually declines. Specially, the biggest drop extend of the function of pulmonary andcardiovascular systems lies in the group of women who are above55.3. As the growth of theage, the physical fitness of middle-aged women in Chengde decline phenomenon, Sit andReach and grip two qualities decline significantly when they are45, but one leg with eyesclosed stations, namely the capacity of balance in the age of50after the emergence ofsignificant decline. Moreover, the Sit and Reach and eyes closed standing on one foot twoqualities which in middle age after age of50change is not large which meaning the flexibilityand the ability of balance stay of middle-age women when they enters50years of age keep arelatively steady situation.4. Among middle-aged women, the proportion of participation in physical exercise is low. Compared with it,the group of55-59holds the highest rate ofexercise participation, the group of40-45keeps the lowest. When exercising, the middle-agedwomen mainly priority to the form of moderate-intensity exercise. The group of55-59issuperior to others in terms of the time and frequency. Furthermore, the exercising facilitiesnear the residence of middle-aged women in Chengde overmatch those nearby theirworkplace.