Passive Repeated Impact Strength Training And Reinforcement Training Of College Basketball Players Lower Limbs Explosive Force Training Effect Research

Purpose: The purpose of this study is to compare the training effect of passiverepeatedly plyometric training and plyometric training in vertical jump, stand long jumpand30m dash on basketball players and what is different training effect in two trainingmethod.Method: Subjects were30boys who were Basketball team players of NationalGannan Normal University and Physical Education. Subjects are assigned into passiverepeatedly plyometric training group (machine group, N＝15) and plyometric traininggroup (plyometric group, N＝15) The Subjects are trained two times per week for sixweeks. Paired sample t-test was used to determine significant difference betweenpre-training and post-training of groups in vertical jump, stand long jump and30m dash.Independent sample t-test was used to determine significant difference in post-trainingeffects between vertical jump, stand long jump and30m dash. The significant level wasset at＝0.05.Results: The results for machine group pre-training test on vertical jump, standlong jump and30m dash were60.75±6.60cm,2.45±0.20m, and4.94±0.21sec. Forpost-training were66.01±6.85cm,2.60±0.16m, and4.77±0.69sec. All data weresignificantly correlated(p＜0.05). The results for plyometric group pre-training test onvertical jump, stand long jump and30m dash were59.75±11.04cm,2.40±0.17m, and5.17±0.34sec. For post-training were65.87±7.01cm,2.56±0.15m, and4.89±0.20sec. Alldata were significantly correlated(p＜0.05). However, the result of machine group andplyometric group on vertical jump, stand long jump and30m dash were not significantlycorrelated(p＞0.05).Conclusions: Thus, we could draw two conclusions.(1) Passive repeatedlyplyometric training and plyometric training can increase lower limb power ofsecond-grade basketball players.(2) Passive repeatedly plyometric training andplyomelball players eflect.therefore,the study shows even without passive repeat edly plyometric training machine,traditional plyometric training can be used and have thesame training effect.