Discussion On Lao Tze And Taoism Doctrines Of Maintaining Good Health And Its Current Enlightenment

Since more attention has been paid on health condition improving and further studies on Chinese traditional culture these years, traditional preservation has become to a more and more popular topic of the whole society. Sports as the major part of daily life, has natural advantage of inheriting and developing the essence of traditional culture. Among so many different kinds of practice methods in sports market, traditional Taoism preservation is gradually welcomed and has a larger group of fans. In order to better understand the ancient wisdom and spirit in traditional Taoism preservation for its supportive influences on modern physical exercise, the development of Taoist theory has been introduced in this thesis. The existence, basic philosophy, development, exercise methods and target of Taoism preservation are displayed in separated chapters respectively. Following is the introduction of several basic practicing methods. In the end we get the conclusion that Taoism preservation is not only a simple method of physical exercise, but also a way of mental relaxation. What's more, it helps to extend the length of life. It's a health and elegant life style. It's worth to be introduced to the public for its scientific system, accurate description of each practice procedure and its advanced mental objections. It feeds the demand of health and daily sports in modern time. We could improve our health condition of both physical and mental by following the preservation sports based on traditional Taoist theory and Taoism preservation.