Study On Causes Of Wrist Joint Injury And Prevention During Tennis Selective Courses In Shanxi Regular Institutions Of Higher Education

Tennis is a very popular sport, with the national improvement of living standards, more and more people began to get to join the ranks of tennis in China. Tennis is one of profound cultural heritage, elegant properties, and to adapt to people's pursuit of fashion, attention to health needs of the sport. Nowadays,it already have become an important recreational fitness items, at the same time,tennis is also quietly come into the colleges and universities, and gradually by modern college students loved and accepted, it is gradually popularized in universitiesAs the tennis features high-intensity exercise led to a very high chance of sports injury, sports injury caused by many aspects, it will affect the students normal training, learning and work, and even disrupt the rhythm of life; make students sports generate fear, fear of re-injury, this is a normal psychological reaction. In tennis, the incidence of wrist injury in a high, which seriously affected the technology level of tennis to play. Therefore, to find tennis wrist injury factors and the law of the main causes is particularly important.In this study the use of literature, expert interviews, questionnaire survey method, experimental analysis, mathematical statistics, logic, analysis and other methods, to colleges and universities in Shanxi Province (Shanxi University, Shanxi Normal University, the North University of China, Taiyuan University of Technology, Xin Zhou normal college,Da Tong University), tennis elective injured students, as the survey, a total of 90 people.Data obtained through questionnaires for statistical analysis and found that in Shanxi college tennis elective course students, by nature of injury, mostly chronic injury, the severity of injury on the mostly moderate degree of injury and mild injury; injury time of occurrence primarily in extra-curricular activities in class during the relatively low incidence of injury; sports injury site focused on the wrist, shoulder, knee, waist and ankles; types of sports injuries, mostly ligament injury, cartilage damage, muscle damage, fat pad damage; of these types of wrist injuries in order to triangular fibrocartilage disc injury, wrist osteochondritis, traumatic periostitis and wrist wrist ganglion cyst of the main. Analysis of Shanxi Province, college tennis elective students injured wrist injury factors, such as partial load is too large, technical movement errors, lack of protection devices, physical fitness,the lack of obligation to monitor, etc.; discusses the prevention and treatment of wrist injuries response, that is, rationally arrange the training content and load; good preparatory activities and the strengthening of the protection device; strengthen technical guidance and obligations of supervision; to strengthen muscles and acupuncture point massage; and the strengthening of functional training, thus reducing elective students in Shanxi college tennis wrist the chances of the Ministry of injury.