Relationship Between Sedentary Behavior And Cardiovascular Disease Risk Factors And Intervention Model For 30-45 Years Old Man

Background and purpose:Sedentary behaviors were more common way of life in modern society life.Sedentary behaviors were independent risk factors for chronic disease,is a risk factor for cardiovascular disease.30-45 years old male youth in our country present a tendency of increasing the incidence of cardiovascular disease.Therefore,this study explore the 30-45 years old male working adult sedentary behavior and the relationship between cardiovascular disease risk factors,and the intervention project for working adult to decrease sedentary behavior.Methods:This study adopts the investigative study(longitudinal follow-up study)and experimental studies(crossover design,parallel group design)respectively.Results:Cross-sectional and longitudinal study of the analysis results showed that sedentary behavior and significance of the relationship between cardiovascular disease risk factors,sedentary behavior can be used as independent predict cardiovascular disease risk factors.Studies have shown that men in the crowd sitting less dynamic behaviour is associated with cardiovascular disease risk factors significantly,with the increase of sedentary exercise less time,blood glucose,total cholesterol,and cardiovascular risk factors also increase subsequently.Research shows that three types of moderate intensity intermittent movement scheme(IE15 R20,IE10 R10,IE10 R60)can significantly reduce the heart-ankle vascular index,the effect of intermittent movement influence on arterial hardness is better than that of continuous movement,many times shorter motion unit and better the effect of the intermittent movement.Results shows that intervene project for male working adults in the workplace,can effectively reduce daily sedentary time and,significantly increase the number of interrupt sedentary and high intensity of physical activity,effectively reduce the cardiovascular disease risk factors.Conclusion:For 30-45 year old male working adults,sedentary behaviors was associated with cardiovascular disease risk factors.The moderate intensity intermittent programe for working adults in the workplace can effectively reduce the hear-ankle vascular index,significantly increase the number of interrupt sedentary high intensity of physical activity,and effectively reduce the cardiovascular disease risk factors.