Research On Chinese Elite Men's Triathlon Athletes Training Load Control And Special Physical Fitness Training

OBJECTIVE:Through evaluating physique, physiological function and physical ability of male triathlon athletes in the national team, we analyse the characteristics of athletes'physical special ablity. We investigate the athletes training for a long period and try to find the resons of their physical special ablity. Along with the comparation of foreign athletes we try to find an effective training method and apply it in the real training to supply some real athletes'theary.METHODS:The first step of the research is to investigate physical special ablity of our male triathlon country's team, and try to know the characteristics of athletes'physical special ablity in our male triathlon country's team. And the second step, with the methods of article research and inventorg inquiry and expert inquiry and statistics to know the courses of the characteristics of athletes'physical special ablity in our male triathlon country's team. And be contraposed with these courses. We take our advice from training, nutrition, physical ability monitoring in order to improve on the physical special ablity of our country's male triathlon athletes. The third step, we put these advices in to practices and training to observe the effect of these advices. It means throuth the research of positivism to judge the effect of these advices. Consequently, we can provide the gist of theory and the case in practise.RESULTS:(1) The physique characteristics of elites Triathlon athletes is: middling height, longer lower limbs, include correspondingly longer calf and correspondingly shorter thigh, more index of height/finger distance and less body fat percentage. (2) There is no difference between China and overseas elites Triathlon male athletes in the innate. Chinese athletes have superioritys in the age. But overseas elites Triathlon male athletes are superior in physiological function and physical ability and fat percentage. There are many differences between China and overseas elites Triathlon male athletes in volume, intensity and the proportion among three games. (3) Biochemical monitoring of training shows that some biochemical index was regular fluctuated with the fluctuant of volume, intensity, these fluctuates hint us to adopt diffenert means to cope with problem in the training. Athletes can be found whether they are in the edge of motility fatigue. For the athletes'physique, the index of body fat percentage after winter training was significantly less than at the begining of winter training. As the performance of athletes, almost all athletes are significantly improved after winter training in running game and cycle game.CONCLUSIONS:(1) We build up the appearance of structure of modle of China elites triathlon male athletes. The great aerobics ability is necessary for the elites Triathlon male athletes. In the system of evaluation for aerobics ability, VO2max/kg is more accurately. (2) Privde theory for choosing triathlon athlete and compare with overseas elites Triathlon male athletes to find the scarcity for China athletes in the physical special ablity. Lacking of the effective measures to improve the aerobics ability is maybe the reason that caused differences between China and overseas elites Triathlon male athletes. (3) In the winter training, apply the advices such as volume, intensity, proportion of the three sports, nutrition, the measures to improve the aerobics ability to the training of China triathlon team.those been taken in the second steep of research in the training of China triathlon team.